jasonjs2u Publish time 30-4-2023 05:13 PM

Minta share info insomnia

minta share sikit pengalaman macam mana nak recover ya. Terima kasih

adila39 Publish time 30-4-2023 10:53 PM

Agak sukar nak komen sbb xtau pattern tido TT, fisilogi tidur kita ni akan berubah mengikut usia kita so cuba add on sikit ur rutin tido.

Google topik ni utk dptkan tips and kaedah yg boleh tt ikut but need to know ur sleeping issues ni mcm manalah.

ipes2 Publish time 6-5-2023 05:35 AM

jason yu kena do 2 basic things:
1) cuba cari the cause (ada sebabnya)
2) practice sleep hygiene even if you tak sure apa cause nya

AceHand Publish time 10-5-2023 10:28 AM

[AceHand SPECTaceLAR]

w45pn7CMsbA


Jizzz... Klong! Klong!

adila39 Publish time 17-5-2023 03:23 PM

AceHand replied at 10-5-2023 10:28 AM





apakahhh:o
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