MERANCANG UTK DIET & MENU SIHAT

everqueen

klu masak meat or fish, ada tak resepi lain. i mean klu mcm ikan tu biasanye letak oyster sauce and veggies kan, tp klu boleh nak variety lagi. try seacrh for steamed food,tp tak byk sgtla.

ukaya

klu ikan kukus saya simple je..
saya suka simpan garlic, bawang merah, cili, halia.. di tumbuk
den masuk kan sedikit garam..
den ready to steam..
just simple kukusan.

as u say, u want healthy food, ini yg saya amal kan dulu when i have diet..
off topic jap.. sorry mod hehe just want to share..

dulu my weight was 98 kgs.. n masa tu umur 18 tahun.. now baru 20 tahun hehe
i love football so much and masuk in a team.. mula2 tu tak diet laa
den masa dok pikir2, takde stamina susah mau lari kan..
den baru pikir nak control makanan..

alhamdullilah.. after kerja keras and with the help of my maid yg jadi my personal trainer kat rumah.. i lose weight..
i lose dlm 30kgs in six month.. so kira2.. dlm 63kgs now.. ni tengah kerja keras lagi la ni hehe
no slimmimg pill no ubat ker apa2..
just control permakanan..
eat more steam food.. less rice.. more wholegrain utk ganti nasi..
its good..

:bg:

[ Last edited by  ukaya at 25-12-2007 02:25 PM ]

ukaya

utk ikan or ayam.. saya guna resepi saya yg simple tu aja..
garlic, bawang merah, cili n halia di tumbuk..
simpan garam sedikit.. n if u want sikiiiiittt aja pepper..
gitu aja.

if meat tak tau plak..
tak suka mkn daging..

[ Last edited by  ukaya at 25-12-2007 02:20 PM ]

ukaya

kita tunggu akak-akak yg pro masuk dlm thread nihh...:pompom:

yukitada

nie yg semangat nk diet nie.. bile sesorang je diet kat umah rase x kuat semangat la..

suke nengok cite oprah kat astro ttg plan diet BOB GREENE .

ada x sesape tau plan yg die gunakn tuk whole day ?

sy nk kurus segera! !

ukaya

yukitada. try this...

-makan must be on time
-breakfast is the most important meal
-jgn mkn in between lepas breakfast or lunch or dinner. but just get some biscuit.. like wholemeal biscuit or biscuit jacobs yg low salt n hi-fibre tu.
-eat veggies and fruits
-less or totally No oily food
-dont eat outside food
-less chicken or meat atleast sekali per week
-drink more water
-nasi putih diganti with brown rice or wholemeal bread
-u can enjoy any food but berhenti before kenyang
-eat ur last meal before 7pm
-jgn lupa exercise

ini my daily:
breakfast - mkn cereal or just cereal drink.. ada dlm packet. Nestle' punya..
lunch - ikan grill/kukus. with any veggies. n toasted wholemeal bread or brown rice
dinner - oat or fruits. oat jgn di kasi apa2.. like susu pekat manis ker gula ker. its useless if u put this stuff into the oat. just with hot water its enough or with non-fat milk pun oke jugak

kalau lapar between the time, eat the biscuits or fruits saja..

insyallah.
mcm saya, its just 6 months for me to lose 30kgs plus...
tapi seksa juga sebenarnya..
but now i gain sikit.. tu yg mahal tu..
sebab i love cooking and foodsss... heeeee
now mesti control balik dah...

my friends said that im crazzyy coz dorang ckp diet tak sihat..
but still, i did refer to doctor,and told him everything about what i eat n blabla..
n the doctor said there is nothing wrong with my daily diet n encourage me to continue.
cuti ni, saya akan pulang dari overseas, and have my appointment February next year and he will check on my progress.

Anyhow.. good luck.

[ Last edited by  ukaya at 28-12-2007 04:48 PM ]

g

wow ukaya.. tahniahhhh

6 bulan hilang 30kg.. tahniahhh

macam G dulu 5 bulan hilang 13kg.. sbb masa tu duduk hostel.. nak makan susah nak ape pon susah.. gi kelas jalan kaki sbb bus penuh..

tp G stat MEI 2007 sampai skang ni, G cube kontrol makan nasi.. 2 minggu skali @ sminggu skali mkn nasi.. yg lain2 G mkn roti, tepung.. kuewtiaw, bihun, buah.. cara masak pon kurang bergoreng.. mmg susah tp G cube pelan2.. kalau kene makan nasi sbb terpaksa.. G amik skit je dan berhenti sebelum kenyang..

TAPI G TAK BUAT EKSESAIS

adalah ilang 6kg... itu pon G timbang bulan NOV yg lepas..

yg penting kene disiplin.. dan BERSENAM lah.. utk kesan yg lebih baik.. sangat baik

ukaya

tq g
just continue u will achieve it..
yup, yg penting berdisplin, sabar, jaga permakanan  dan bersenam..

saya bgn pagi jam 6am, pegi naik bukit den sambung lagi petang ada football training or if takde training pegi jogging..
mana tak hilang 30kgs kak...n 1 week dah hilang 4-5 kgs..
even the doctor tak pecaya i manage to lose 30kgs in 6 months..

kita usaha lagi....

[ Last edited by  ukaya at 29-12-2007 07:52 AM ]

yukitada

tq ukaya

sgt bermanfaat ! sy jenis cpt putus asa bile punyela bgi nk rak jg mkn n jogging lam sbln tp 1 kilo pun x turun.

pastu sedara mara tnye , eh! kau kn diet tp x nmpk susut pun ?

pedihnye ati hanya tuhan yg tau. sy jd tension dn dlm ati agaknye mmg  da takdir aku ni gemuk !!

plz advise me!! anyone here....

nana8085

Originally posted by ukaya at 29-12-2007 05:47 AM
tq g
just continue u will achieve it..
yup, yg penting berdisplin, sabar, jaga permakanan  dan bersenam..

saya bgn pagi jam 6am, pegi naik bukit den sambung lagi petang ada football trai ...

wahh biler baca nie mmg raser bersemangat sgt nak wat...
tapi takut semangat ku ilang di tengah jalan....

nana8085

Originally posted by ukaya at 29-12-2007 05:47 AM
tq g
just continue u will achieve it..
yup, yg penting berdisplin, sabar, jaga permakanan  dan bersenam..

saya bgn pagi jam 6am, pegi naik bukit den sambung lagi petang ada football trai ...

wahh biler baca nie mmg raser bersemangat sgt nak wat...
tapi takut semangat ku ilang di tengah jalan....

AnitaSabrina

ukaya what motivates to you to go climbing the hill & football training?

Also any special advice on how to tolerate unpalatable food when you're trying to lose weight?  Specifically oat.

g

hmm kene jaga lagi lah mkn.. dah lah x buat eksesais
tq ukaya and sume.. leh ikut menu2 simple tu..
pening gak nak makan ape slain x nak makan nasi..

hmm lagi 1 nak tanye.. bila dah ilang 30kg tu kan
badan ukaya jadi camne?

camne ngan part yg lembek/menggelember.. ada guna apa2 produk ke?

sori of topik

lady_nF

nak share resepi sup yang lady selalu makan masa dinner
very healthy, and sangat kenyang
and surprisingly very low calories



bahan-bahan (macam dalam gambar)
2 ekor sotong (or satu suku breast ayam)
2 biji tomato
satu mangkuk kobis cina (kobis yang panjang tuh)
cendawan (boleh guna dalam tin, i prefer fresh mushroom)
suhun
2 batang fucuk (tauhu kering)
daun sup

cara masak:
masuk 2 kiub ayam, fucuk dan suhun dalam satu periuk air. (kalau takut msg, boleh guna segenggam ikan bilis untuk perasa sup). then kalau dah mendidih, tutup api then masukkan bahan2 yang lain. sbb sup sayur...so jangan biarkan sayur tuh layu sangat....nanti nutrien dia hilang. Then abis...prep time 5 menet, masak 10 menet. Yang dalam gambar tuh untuk 3 serving.

very low fat and low calories
and healthy too!!!
dan sangat kenyang
lady tak makan dengan nasik pon, just makan sup tuh sahaja
just kalau lapar sangat2, i put in 2 sudu nasi dalam satu mangkuk sup

lady dulu 90kg
then sekarang dah 55-56kg
ambik masa setahun jugak nak kurus

kalau tengok, lady punya menu diet pun ala2 ukaya

ukaya

badan saya semua oke.. tapi satu masalah saja..
part arm ni masih menggelember
peha oke, sebab training bola kan byk sepak2 n workout utk kekuatan di peha n also hiking .. so its help..
arm ni yg susah.. kena  atleast angkat berat yg ringan je supaya tegang kan...
tak pakai apa2 produk..

[ Last edited by  ukaya at 31-12-2007 04:32 PM ]

ukaya

what motivates me...go hiking sebab nak dpt stamina for football...sebab, suka sangat2 with football.. from there, i want to do more..klu harap kan training saja, stamina lambat nak dtg..thats why i do extra..lagipun tak suka kalau i am the only one yg selalu nombor tercorot when we have lumba lari ker apa2 during the training..
plus my position was a defence saje.. but i love to be a midfielder.. so i work hard to be what i want..

Oat.
memang suka mkn oat tapi tak selalu ( ini before diet )...
suka cium bau oat.. aroma nya sedap hehehe, thats why its not a problem for me to eat it..
so, after i know its good for diet, makin la suka makan until its jadi makanan seharian..

klu akak AnitaSabrina mau mkn oat ni..
akak try pelahan2 dulu, in a small amount... until u can accept it..
u can do it:pompom:

ukaya

sorry mod. off topic..

AnitaSabrina

thanks ukaya.

What deters me is the preparation involved in making low-fat food and the amount of thinking of what's good and what's bad.  But I guess its essential to lose weight.

back to the topic :
I prefer recipes yang extremely easy to prepare and the whole family can eat without complaining - tak sedap!

I can live with soups and salads but my youngest son chokes everytime he sees vege!  Susah nak masak for myself & also the rest of the family.  

Ikan kukus is nice with serai, cili, limau etc. Makan with huge amount of salad.  But tulah anak yang kecik tu fussy pot sangat about food.

alysa79

Originally posted by lady_nF at 31-12-2007 01:56 PM
nak share resepi sup yang lady selalu makan masa dinner
very healthy, and sangat kenyang
and surprisingly very low calories
http://farm3.static.flickr.com/2403/1806263203_dcf82aaaf4.jpg


b ...

yer ke.. dr 90kg turun 56-55kg... amik masa dlm setahun..

hmmm aku nie dekat 70kg... insyaallah bleh kot.. nak cubalah..

nie salah satu azam tahun 2008....

syazwaniadnan

azam..
azam..
azam..

eiii, kuatkan semangat!