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Author: pentium_catz

MERANCANG UTK DIET & MENU SIHAT

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Diela_79 This user has been deleted
Post time 15-11-2006 04:45 PM | Show all posts
Bestnya... nak kena ikut ni. Lepas raya ni bdn dah naik ni
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Post time 15-11-2006 11:27 PM | Show all posts
Any possibility that long term high protein diet might cause yr cholesterol level to increase?
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Post time 16-11-2006 08:25 AM | Show all posts
Tak elok sangat buat lelama..risk of having gout, cholestrol tu memanglah ada..mau taknya asyik makan daging, telur aje...
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Post time 16-11-2006 04:36 PM | Show all posts
midar ader dpt 1 mail abt diet..
this diet basically nk burn fat.. so for the first 5 days.. x blh mkn nasi..
after that, br blh mkn nasi...mmg byk sayur & buah ajer...
pernah try... loose 3kg in 1 week..
below midar pastekn program ni kot2 ader yg nk cuba

WEIGHT LOSS DIET
The program was developed in conjunction with the grant from U.S. Department of agriculture and their Food & Drug Administration. It was field tested at the John Hopkins Research Center and was approved by the Board of Directors of General Motor Corporation at a general meeting on August 15, 1995.
It is management's intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5 to 6 Kgs per week.
It will also improve your attitude and emotions because of its systematic cleansing effects.
The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in calorific value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you feeling of well being. After seven days you will begin to feel lighter by at least 10 pounds. You will have an abundance of Energy and an improved digestion.
  
DURING THESE SEVEN DAYS YOU MUST DRINK 10 GLASSES OF WATER EACH DAY.
Day One:
All fruits except bananas: Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially water melons.
Day Two:
All vegetables: You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit of the amount or type. Avoid Oil and coconut while cooking vegetables. Have a large boiled potato for breakfast.
Day Three:
Any mixture of fruits and vegetables of your choice:  Any amount, any quantity. No bananas and no potatoes today.
Day Four:
Bananas and Milk: today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetable soup.
Day Five:
Today is a feast day: You will eat 1 cup of rice. You also have to eat six whole tomatoes. Drink 13 glasses of water today to cleanse your system of the excess uric acid you will be producing.
Day Six:
Today is another all Vegetables day. You may eat 1 cup of rice today. Eat all vegetables you want cooked and uncooked to your hearts content.
Day Seven:
Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetables you care to consume.
  
Tomorrow Morning you will be five to eight Kgs lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat this program as often as you like. However it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more that a diet programs it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
  
ADDITIONAL COMMENTS:
The most important element of the program is 10 tall glasses of water a day. You can also flavour the water with some lemon to make the drinking easier.
While on program take only black coffee.
Never more that 1 teaspoon of oil. Preferably do not use oil because of high calorific content. No fruit juices before day seven.
Here is what happens to your body while you are on this program and how and why it works.
Day One: you are preparing your system for upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day two: Starts with mix of complex carbohydrates in the form of boiled potato. This is taken in the morning to provide energy and balance. The rest of day two consists of vegetables, which are virtually calorie free and provide essential nutrients and fibers.
Day three eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds.
Day four bananas and milk sound the least desirable. Today is the day you can have coffee with milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and sodium you may have missed in last three days. You will experience a definite loss of desire for sweets and you will be surprised how easy this day will go.
Day five rice and tomatoes: The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots and Lots of water purify your system. You should notice colorless urine today. Do not feel you have to eat 1 cup of rice, you may eat less. But you must eat the six tomatoes.
Day six is similar to five. Vitamins and fiber from vegetables and carbohydrates from the rice. By now your system is in a total weigh loss inclination. There should be noticeable difference in the way you look today compared to day one.
You may celebrate on day seven with Champaign . You may also have white wine instead of Champaign but in all practical programs and in all surveys done to measure success of the program, General Motors employees have always preferred Champaign to white wine.
More than 1 cup of coffee with milk is especially forbidden. No oil either. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee.
However after the first week, it will help your digestion and settle your stomach. The key thing to remember is that you are not hungry at any time when dieting. The secret of this program is that you should never be hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, you should not be hungry. You can take any amount of General Motors wonder soup on any day.
WONDER SOUP
The following soup is intended as supplement to your diet. It can be eaten anytime of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup:
Water
Large Onions
Green Peppers
Whole tomatoes
Cabbage
Bunch celery
Program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women arthritis problems and lead to rapid joint decay. Pain and deterioration can be lessened by weight loss as weight loss removes the stress on knee joints. Weight is the most critical factor in keeping good health and excess weight is responsible for the problems including coronary deceases, heart problem, arthritis and cancel among other serious life long diseases. Most serious health problems can be avoided by the single function of maintaining ideal weight. Daily mild exercise of 20 minuets is also essential. Do not tire yourself out being doing your exercise and maintaining an ideal weight goes a long way in ensuring a happy healthy and long life.

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Post time 16-11-2006 10:32 PM | Show all posts
kalu buat drastic diet camni tak bertahanlah (TAK NORMAL, MAKAN SUP SAYUR JER). lepas dpt desired weight, your old habit will come back, you will binge on eating and jadik overweight balik. Best if you decrease portion of what u normally eat  gradually.
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l.y.n.a This user has been deleted
Post time 4-12-2006 12:36 AM | Show all posts
yong tau foo boley tak? nak mkn yong tau foo tp takut dlm tu pun ade tepung lak...
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Post time 5-12-2006 12:26 AM | Show all posts

LOCAL FOOD: 1 WEEK DIET PLAN

HELLO....
saya rasa saya dah overweight....obese tu belum lah, tapi takut jugak....belum kawin lagi.
saya dah cuba macam2. dulu makan jamu kempis perut, mmg berkesan, tapi takut side effect sbb banyak hilang air dlm badan. exercise pun dah buat, tapi bila stop, naik mendadak. sekarang ni, i nak tau kalau sesape kat sini tau macam mane nak buat meal plan untuk seminggu, guna makanan2 local. i have searched the net for this, tapi obviously semua western food. bukan saya tak suka makan western, but it's quite costly to maintain. lagipun, kalau saya stock up my kitchen with all those grains, cheeses, yogurt, family member yg lain tak makan, and they will end up eating the normal nasi+lauk2 dinner. so, i neeeeed help.
untuk breakfast, lunch, dinner.

bukan tak boleh buat sendiri, tapi just perlukan suggestion korang. mane tau ade kat sini dietician ke.
besides dat, i ade membership kat gym, tapi tak pergi selalu. hmmm.... camane tu. risau la, next year nak kawin. camane nak pakai baju rizalman kalau gemuk. TOLONGGGG....

keyword: local food diet plan
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Post time 5-12-2006 11:02 AM | Show all posts
kalau you nak low calorie diet plan malaysian style (1200 cal/day) dulu ada kat majalah rapi. saya ada simpan dulu, tapi dah hilang. sapa ada rapi tolong la paste ye.
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Post time 5-12-2006 11:33 AM | Show all posts
Originally posted by smeetasmitten at 5-12-2006 11:02 AM
kalau you nak low calorie diet plan malaysian style (1200 cal/day) dulu ada kat majalah rapi. saya ada simpan dulu, tapi dah hilang. sapa ada rapi tolong la paste ye.

saya ada! nak kene korek la! tapi takde scanner ma! kene type la ni..tapi bukan sekarang ye..sabar dulu boleh?

Hah! baru teringat! pernah terbaca ada orang nak kurus cuma makan buskut quaker oat (jacob) dgn air milo! in between klu lapar kunyah buah epal hijau..lepas tu minum air suam banyak2 takyah nak susah2 gi masak lagi 1 maybe amalkan puasa senin/khamis

[ Last edited by  ira_229 at 5-12-2006 12:32 PM ]
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Post time 5-12-2006 12:40 PM | Show all posts
Originally posted by ira_229 at 5-12-2006 11:33 AM

saya ada! nak kene korek la! tapi takde scanner ma! kene type la ni..tapi bukan sekarang ye..sabar dulu boleh?

Hah! baru teringat! pernah terbaca ada orang nak kurus cuma makan buskut quaker o ...

RAPI bila punya?!
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Post time 5-12-2006 03:23 PM | Show all posts
Petua dia, jangan makan nasi waktu malam selama sebulan.. mesti turun!
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Post time 5-12-2006 03:36 PM | Show all posts
makan jenis-jenis sup  jer..tinggalkan kek,kuih manis atau pengat yg bersantan tu..
contoh
pindang ikan
masak asam pedas ikan tumis bwg cili dgn minyak sesudu jer
sup sayur campur suun bebanyak supaya kenyang
bihun sup
tomyam
kurangkan nasi,minyak,santan,gula macam orang dalam pantang tu...sure kecut badan..
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Post time 5-12-2006 05:09 PM | Show all posts
Originally posted by pinatbate at 5-12-2006 03:36 PM
makan jenis-jenis sup  jer..tinggalkan kek,kuih manis atau pengat yg bersantan tu..
contoh
pindang ikan
masak asam pedas ikan tumis bwg cili dgn minyak sesudu jer
sup sayur campur suun bebanyak ...



emm... baru2 ni i ada aten talk on diet & nutrition ni, speaker dia head of nutrition & dietery department Pantai Medical Centre.   Apa yang Pinat sajes kat sini samalah dgn apa yang speaker tu bentangkan.   Makan rebus2 je...rajin exercise... tapi according to her, tak boleh skip karbohidrat ie. nasik or roti or bijirin, nanti takde tenaga susah plak kita kan.  Cuma amik dlm kuantiti yang sikit jelah...  Mcm kalau makan roti biasanya kita sapu marjerin ke, pinatbate ke (hehee...sori Pinat), kali ni kita cicah dgn air tea-O jelah... Tea-O pun buat kurang manis...  Burger tu pun kita ingat makanan ringkas je kan, sebenornya dialah paling banyak sekali kalori..lebih menggemukkan dari makan nasik.. hehehe...
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Post time 5-12-2006 05:12 PM | Show all posts
Originally posted by liya71a at 5-12-2006 03:23 PM
Petua dia, jangan makan nasi waktu malam selama sebulan.. mesti turun!



Ada kawan i, dia amalkan makan lauk je... nasik dia tak amik...sesekali bila lapar dia makan roti... mlm2 makan buah2 je... memang nampak gak hasilnya...
tapi susah gak nak ikut sebab ada orang yang boleh tahan ada yang tak boleh tahan kan... kawan tu pun kata, pada mulanya siksa jiwa raga gak tu nak mendisiplinkan diri... tapi lama2 dah ok kot...  mcm i rasanya susah kot ndak plak ada nyakit gastrik...sari tak dpt nasik alamatnya lembik lah... esoknya pulun carik nasik...  tu yang member kata, mcm mana nak dok overseas ni... hehe...
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Post time 5-12-2006 05:38 PM | Show all posts
sekarang nie saya pun tgh nk mendietkan diri..wakaka..
maklumlah..baru nie pegi check..kalori byk sgt..cara orang tu dok habaq mcm aku nie nk mati dah...huhuhu..teruss takut!
tapi lepas tu...hentam balikkk makan tak hengat!hahaha...
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Post time 15-12-2006 01:16 PM | Show all posts
Originally posted by Laura Ashley at 5-12-2006 12:26 AM
HELLO....
saya rasa saya dah overweight....obese tu belum lah, tapi takut jugak....belum kawin lagi.
saya dah cuba macam2. dulu makan jamu kempis perut, mmg berkesan, tapi takut side effect sbb b ...


seperti yg dijanjikan saya ada sedikit resipi ala timur la konon maybe boleh dijadikan panduan untuk berdiet tapi mesti diingat ambil dlm quatity yg sedikit la..berikut petikan resipi dari buku resipi kasih hidangan sayang dikumpulkan oleh Radio Warna Singapura. menurut penerbitnya resipi tersebut telah dicuba..cubalah...


Bebotok Idaman (4 orang)
Bahan
2 potong isi ikan spt, ikan kerisi, sagai, tenggiri atau bawal (perah sedikit limau utk hilangkan baunya)
8 biji cili padi
2 ulas bawang putih
1 biji bawang besar
½ inchi kunyit hidup
sedikit lengkuas-titik
2 batang serai-titik
1 biji telor
4 helai daun limau purut dihiris halus
½ cawan susu cair rendah lemak
½ sudu teh garam
Sayur2an seperti pucuk ubi dll
Daun pisang utk membungkus

Caranya
Kisar cili padi, bawang putih, bawang besar & kunyit hidup
Dalam sebuah mangkuk masukkan bahan kisar, lengkuas, serai, telor, garam, daun limau purut & susu cair

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Post time 15-12-2006 01:17 PM | Show all posts
Pepes Tahu (4 orang)
Bahan
4 keping tahu yg kecil

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Post time 15-12-2006 01:18 PM | Show all posts
Otak-otak Tahu Kukus (6 Orang)
500gm tahu-lecek halus
200gm dada ayam

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Post time 15-12-2006 01:18 PM | Show all posts
Sop Bebola Ikan (6 Orang)
Bahan
1 ekor ikan tenggiri sederhana besar(Bersihkan & ambil isinya sahaja
2 kotok tahu lembik 杙otong 4
1 ikat su抲n (direndam)
2 tangkai daun sop & bawang hiris halus
2 sudu makan bawang goring
1 labu bawang besar
6 ulas bawang putih
2 batang lada merah

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Post time 15-12-2006 01:19 PM | Show all posts
Pepes Berbadam (4 Orang)

1 ekor ikan siakap (berat 500gm)

Bahan B
3 biji lada merah
2 batang serai
1 inchi halia
1 inchi lengkuas
4 ulas bawang putih
2 biji bawang besar
1 sudu makan rempah kari ikan
1 sudu the kunyit serbuk
15 biji badam
½ sudu teh garam

Bahan C
2 biji limau kasturi
1 helai daun kunyit
2 helai daun limau purut hiris
daun pisang untuk membungkus

Bersihkan ikan buang sisiknya. Gaul garam dan cuci bersih Kelar sedikit belah tepinya dan ketepikan
Kisar semua bahan B hingga halus
Campurkan air perahan limau kasturi, campurkan bahan C dan garam.  Rasa.
Layukan daun pisang, bersih & keringkan alas dengan daun kunyit
Letakkan sedikit rempah atas daun pisang kemudian ikan, letak juga sedikit dicelah ikan kemudian diatasnya juga baru dibungkus kemas.  Bakar sehingga masak.

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