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anony-mous posted on 18-4-2014 08:06 AM 
Tu la cm pnh dgr yg xleh y bmwditasi tu.. Xtaw yg mne stu bgus n best utk kcikkn bdan.. Skg just j ...
sorry anoyn late reply been busy :p
your body type camane ye? apple ke pear shape?
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lylea posted on 17-4-2014 12:11 PM
untung la badan x naik..rasanya umur dia ni hampir 40 dh kan
Ada org genetiknya gitu. Ada tu plak, makan sikit je badan naik....lepas tu pulun nak kurus, just mcm2.. Jaga makan bagai nak rak tp xde hasil... Semuanya bahagian masing2... |
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Vanilla_lette posted on 17-4-2014 03:02 PM
umor dh 40 tapi still awet muda dia ni...body slim melim...tapi satu je yg tak lengkap...xde suami.. ...
Mak akak 68 thn.Body cam anak dara. Bila jalan dgn Mak, org kata kami adik-beradik, Mak tu Kakak akak... Huhuhuhu... |
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munchkin posted on 17-4-2014 04:23 PM
kalau beryoga mmg leh kurus. beryoga je berpeluh cam mandi.
dulu masa i join sekejap kelas yoga, ...
Betul tu.. Tp lepas diharamkan, dah benti beryoga... |
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anony-mous posted on 17-4-2014 07:49 PM
hmm betul ke yoga haram tros da?bkn yg meditasi je ke?
tringin nk dpt cara boleh kecikkn bdn esp bh ...
Pilates pun bagus. Cubalah... Blh tahan mandi peluh cam yoga gak.. |
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Kak-Leen posted on 22-5-2014 04:22 PM
Betul tu.. Tp lepas diharamkan, dah benti beryoga...
aikkk...oh pasal kes haram yoga dulu ke?
my father dengar pasal yoga dia larang sebab pada dia yang dia tahu ada chanting bagai. so i kata nak gi kelas dulu tengok. bila pergi takde chanting chanting tu. senyap je and exercise.
bila i balik explain, dia pulak yang galakkan suruh pergi.
banyak kelas yoga yang yang takde chanting chanting ni. 
chanting ke? ntahlah apa dia panggil yg ohmmmm ohmmm tu.
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munchkin posted on 22-5-2014 04:57 PM
aikkk...oh pasal kes haram yoga dulu ke?
my father dengar pasal yoga dia larang sebab pada dia ...
Kat kelas akak tu pun xde chanting tu semua. Tp ada pergerakan2 Yg seakan memuja..so suami akak kata stop je la. Lepas tu wat pilates plak. Tp pilihan di tangan kita. Skrg lagi la ada berbagai..Pilih aje,kan... |
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Me rasa, kalau senaman untuk kesihatan tubuh badan, buat apa nk haramkan. Jangan la pegi ikut orang orang hindu dok meditate baca bacaan tu semua. Yoga banyak guna kelenturan. Memang baik untuk badan dan untuk kesihatan..kalau nk guna langkah2 senaman tu semua, rasanya ok je kot.. |
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kitykatyz posted on 17-4-2014 11:45 PM
takde haramnye, menyampah aku , semua benda nak haramkan, tak tau apa benda tk paham , senang sena ...
tulah...dulu bising bukan pasal meditasi tu. tapi yang ada ohmmmm ohmmmmm...bila i gi kelas semua senyap and exercise ja. terus i cite balik kat my father takde ohmmm ohmmm pun.
so dia kata lahhhh ye ke? apasal kecoh kecoh tulis kat newspaper ada ohmmm ohmmm tu. dia pulak galakkan buat yoga.
meditation ni to me bagus. sebab kita calm kan diri and just breathe je.
kan ada satu video lelaki ni tak leh jalan kena guna crutches utk jalan. buang crutches dia jatuh. lepas dia buat yoga somehow backbone dia became strong and dia boleh lari. amazing!!!
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Kak-Leen posted on 22-5-2014 05:01 PM
Kat kelas akak tu pun xde chanting tu semua. Tp ada pergerakan2 Yg seakan memuja..so suami akak ka ...
oh i see.
pilihan masing masing
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majulah sukan untuk negara |
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kitykatyz posted on 26-4-2014 06:06 PM
sorry anoyn late reply been busy :p
your body type camane ye? apple ke pear shape?
Pear shaped tension about my bottom |
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kitykatyz posted on 17-4-2014 11:45 PM
takde haramnye, menyampah aku , semua benda nak haramkan, tak tau apa benda tk paham , senang sena ...
Exactly! X Ada Nya hRam sebab yoga center nie mana Ada ajar mentera2. But yg Kat India
yg pergi belajar yoga and mentara sekali that yg haram.tak kan downward dog pun haram?
Mungkin sebab ayat downwArd dog kot yg buat haram sebab Ada dog.
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Kak-Leen posted on 22-5-2014 04:13 PM
Ada org genetiknya gitu. Ada tu plak, makan sikit je badan naik....lepas tu pulun nak kurus, just ...
tu la kan..sama la macam aku ni.. dh berbulan x makan nasi... duk statik mcm tu jer la.. x turun2 badan
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aku rasa yoga ok asalkn jangan ikut dia punya mantera2 seru menyeru tu.. sbb kan bagus tuk kesihatan! buat dia punya pergerakan tu je |
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anony-mous posted on 23-5-2014 01:39 AM
Pear shaped tension about my bottom
Maybe you can try half moon pose?
I did that, nampak my thigh lagi tone dari dulu.
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sueism posted on 23-5-2014 02:22 AM
Exactly! X Ada Nya hRam sebab yoga center nie mana Ada ajar mentera2. But yg Kat India
yg pergi ...
kan?
kalau kat India tu dah lain citer plak, memang yoga originated dari sana and part of their culture/religion,
tapi kita ni ni lah kena pandai pilih dan adapt ikut keadaan, which we are.
Just bengang , sikit sikit nak haram, just because you can say so.
Suka underestimated, ingat semua org cam dia ker 
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munchkin posted on 22-5-2014 05:18 PM
tulah...dulu bising bukan pasal meditasi tu. tapi yang ada ohmmmm ohmmmmm...bila i gi kelas semua ...
exactly munchkin
takde sapo yg suruh berchant ohm ohm, just exercise and meditate.
and meditate usually in silence.
If this help for the readers here,
I did yoga because i have back pain,
I used to have ovarian cyst, quite big and its 7 kg water
for the longest time since i cant remember, atleast 10 years.
And because of that my body adapt to that and effect the posture.
Sebab benda tu berat, my back/spinal have to work overtime and bend and
biasa berjalan dgn perut.eh korg pham tak ni?
anyway bila dh operation , cyst tu dah keluarka, my body macam patah dua.
macam takde tulang belakang.
bila tidur, kena letak 2 bantal kat belakang - so its higher and suport my back.
tried everything, (not medical ) mmemang nak buat everyhitng natural, but nothing works.
then i did yoga, in a second the pain go away. so i keep doing until stabil.
sekarag addicted plak, try to other part of body and really it can cure pain, but korang kena tau apakorg buatla ok?
and yoga eventually lead me to spiritual path( strictly not religion ok) which done me good for my emotion and mind too.
JUst sharing.Sekian
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sueism posted on 23-5-2014 02:22 AM
Exactly! X Ada Nya hRam sebab yoga center nie mana Ada ajar mentera2. But yg Kat India
yg pergi ...
Funny yang part dog tu. 
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kitykatyz posted on 25-5-2014 11:42 PM
exactly munchkin
takde sapo yg suruh berchant ohm ohm, just exercise and meditate.
and ...
Betul tu. ni nati dengar meditate terus associate ngan benda benda lain. Otak ligat sangat pikir benda lain. Kalau bukak dictionary meditate tu focus And quite our mind. Calm down. Relax.
Your story is just amazing!!! Another positive testimonial. Sebab ada sorang my friend pun kata ada back pain. Dia jumpa chiro and kena ulang ulang. Sebab nak buat alternative. Lepas buat yoga now dia continue sampai sekarang. She doing ok.
Another guy takleh jalan langsung. Lepas buat yoga dia boleh jalan and lari okeh!!
I exercise sikit sikit. Yoga dah lama tak buat.
Hari tu i buat, rasa so relax terus tido atas yoga mat |
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Post time 26-4-2014 06:06 PM
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