10 tahun amal yoga

aderaderker

Salah sorang retis yang tadak aura..

Aurat jelass...

kitykatyz

munchkin posted on 25-5-2014 11:57 PM
Betul tu. ni nati dengar meditate terus associate ngan benda benda lain. Otak ligat sangat pikir b ...

LOL happen to me first few session, i un tertidor atas mat badan rase ringan ye tak?
For meditation tu, i was struggling too, with my mind doing overtime work non stop
So I started listening to Ekchart Tolle, Power of nOw, Practicing Power of now and now Stillness Speak.
It helps me go through alot of things.
You should try it muchkin, im more relax now and compose with myself now.

But before that, dengar Louise Hay Heal your Body, and few of other series.
Korang bleh check kat YT
Like cyst, cancer and other issue , actually kita yg create sendiri unconsciously with our mind and our thinking habit.
(ofc it trigger more if you family history)
but it can be control and undone.
So her talk and affirmation about being postive and creative positive thinking habit.
I would prefer to listen dari baca, kalau korang dengar hari hari even for 15 min, its good enough.
Louise hay herself was cancer patient stage 4 and she's heal now

Thats great with the paralysed guy. Still hope for if Ida nerina i hope,
dia ni pun die hard yoga dulu

cepheid

munchkin posted on 17-4-2014 04:23 PM
kalau beryoga mmg leh kurus. beryoga je berpeluh cam mandi.

dulu masa i join sekejap kelas yoga,  ...

boleh pulak tertido yek?

munchkin

kitykatyz posted on 26-5-2014 12:08 AM
LOL happen to me first few session, i un tertidor atas mat badan rase ringan ye tak?
For med ...

Yes yes...badan i rasa melayang..cam mana nak cakap ye. Melayang layang ringan. Relax sangat. Terus tertido...bila bangun i was like wth???

Ta so much for the tips dear...really do appreciate it. I will try to do yoga again. Nak try yg light movement. Tapi have not found any videos for beginners. Sebab i mmg truly a beginner. I have to try and search on youtube.

Oh yes...must doa for ida mana tahu kan? Buat yoga dgn izinNya she could walk again.

munchkin

cepheid posted on 26-5-2014 12:13 AM
boleh pulak tertido yek?

SEriously aku tertido. FIkiran ringan melayang melayang cam lepas makan ubat batuk or ubat alergik tu.

noraidil_06

kitykatyz posted on 25-5-2014 11:42 PM
exactly munchkin
takde sapo yg suruh berchant ohm ohm, just exercise and meditate.
and  ...

tq for sharing. I  want to share this info with my fren. dia ade cancer.early stage.

sueism

kitykatyz posted on 25-5-2014 11:42 PM
exactly munchkin
takde sapo yg suruh berchant ohm ohm, just exercise and meditate.
and  ...

Spiritual path is not necessary to be religion . I even x yoga but something else lead me to
spiritual path.

anony-mous

kitykatyz posted on 25-5-2014 11:42 PM
exactly munchkin
takde sapo yg suruh berchant ohm ohm, just exercise and meditate.
and  ...

Wow! Respek dgn sis.. N tq utk gmba tu. Klau bideo kt mne boleh dpt? Ada link x? Ke yg gmbo tu buat je mcm tu?

Stuju part meditasi tu bg sy lebih pd relkskn emosi n minda.. Xnk bg stress

mitnick

dia nie kan yg kate aritu nak 'berpindah' ke thailand utk blaja yoga

kitykatyz

sueism posted on 26-5-2014 04:53 AM
Spiritual path is not necessary to be religion . I even x yoga but something else lead me to
spi ...

exactly what mean sueism- not religion at all.
just want to clear this up, so easy to get confuse bout this.
Ramai org salh aggap kalau spritual tu mesti religion.
Mungkin
And agreed what you mention too ,  it can be alot of other things can lead to spiritual too.

kitykatyz

anony-mous posted on 26-5-2014 08:07 AM
Wow! Respek dgn sis.. N tq utk gmba tu. Klau bideo kt mne boleh dpt? Ada link x? Ke yg gmbo tu bua ...

your welcome
YT ade kot? mcm tutorial kat situ.- cer google hal moon pose
I pun belajar kat YT jer, tak pegi kelas.
Mula mula rajin jugak ikut video, , tapi leps tu I think im more comfortable refer on picture.
BUt dont push yourself to hard, setakat yg mampu jer ok? Yg ni kena betul betul ikut instinct- dari ikut nafsu
You'll become more flexible as you keep on doing it.

Good luck!

kitykatyz

noraidil_06 posted on 26-5-2014 12:30 AM
tq for sharing. I  want to share this info with my fren. dia ade cancer.early stage.

huuhuhu sedih dengar org sakit sakit ni,
mungkin bagi di a dgr ni

http://www.youtube.com/watch?v=
http://www.youtube.com/watch?v=mwvSLjoTjoI

hope your friend get well soon aidil

kitykatyz

munchkin posted on 26-5-2014 12:16 AM
Yes yes...badan i rasa melayang..cam mana nak cakap ye. Melayang layang ringan. Relax sangat. Teru ...

start small and slow but surely,
maybe start dgn part yg munchkin tak comfortable ke, sakit sakit ke?
that;ll be a good motivator
maybe try sun salutation first?
just buat 1 2 pose dulu, you dont want to get discourage sebab penat atau attempt buat pose yg susah.
in the same time i do belly dancing.
kadang kadang ada part badan kita yg keras kan? this is good to loosen it.

i hope your friend spinal problem getting better,
yes, we must try everything chiro ke, yoga ke, rather than depending on pain killer all your life,
in a long run it is a toxic to your body and ofc shorten your life span. huhuuhu

kitykatyz

noraidil_06 posted on 26-5-2014 12:30 AM
tq for sharing. I  want to share this info with my fren. dia ade cancer.early stage.

Just sharing here,
http://realrawfood.com/sites/def ... uise%20L.%20Hay.pdf

Page 146 onwards , it stated the sickness/disease and the cause , worth reading

kitykatyz

Kak-Leen posted on 22-5-2014 04:22 PM
Betul tu.. Tp lepas diharamkan, dah benti beryoga...

takde la kak leen, if its good, why not kan?
macam kita tgk cooking show kat tv,
ada yg diorg masak pork , tapi kalau kita nak masak recipe yg sama, just tukar dgn, ayam ke daging ke,
apa ape yg kita bole makan, tul tak? ;)

yg penting, sihat!