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Chris Hemsworth Sanggup Kuruskan Badan Demi Filem Terbaru
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OH NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO |
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Is that really him?  |
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skystrike replied at 26-11-2015 09:19 PM
paling power bab body tranformation ni christian bale...
Takutnya tgk.. mcm senang je buat bdn kejap kurus kejap gemok.. x sakit ka buat bdn cmtu? huhu |
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Kalo bulan puasa.. berat aku bleh kurang 2kg je. Sebulan. Tu pn mkn sebelah malam. Dia buat apa eh?  |
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Average body consumption 2500kCal sehari
kalau ikut gaya CH,
satu hari 500kCal = lebihan 2000 kCal
2000kCal = 0.285 kg~285g (sehari)
seminggu 285g x 7 = 1,995g ~ 1.9kg @ 2.0kg
4 minggu = 8 kg (17 pounds)
lebih kurang la...
kalau nak kurus cara kalori intake macam pelakon2 holllywood |
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Post time 2-12-2015 10:53 AM
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