ehh.. jam 2 pagi pon kaka x tido lagi.mana elok utk tumbesaran bayi 
Are aquat safe to do when preggy?
5 Benefits of Squatting 1: Increase Pelvic floor muscle strength: How often you do Squats (with good technique) will help prepare the pelvic floor muscles for birth. This exercise will help strengthen your pelvic floor muscle much better than a kegel exercise!
2: Prevent Back & Pelvic Pain Strengthening your glute muscles, that’s your butt, helps to decrease lower back and pelvic pain. Strong Gluteus Maximus muscles helps to stabilize your pelvis by supporting your sacroiliac joint. This prevents pain which is often caused by ligaments loosening due to pregnancy hormones relaxin and progesterone.
3: Prepare for labour
Squats can help you specifically prepare for labour and birth. The exercise mirrors positions you can hold to help you cope with contractions in early and late labour,
helping baby to descend deeper down into the pelvis.
4: Stronger Birth Positions: Strengthening leg muscles during pregnancy by performing a variety of squats gives you more endurance in your birthing positions, ones that will allow gravity to assist making the pelvic opening wider which gives baby a bit more room to push through!
5: A great looking butt!  Squats will keep your rear in shape during pregnancy and then post so you don’t have to worry about what you look like from behind! 
When Should You Not Squat?
There are times though when squats are not beneficial and you should avoid:
1: When baby is not in an optimal position after 30 weeks. Squats help descend a baby deeper down into the pelvis. If a baby’s bottom is presenting first when a baby is in a breech position you don’t want to be pushing a bottom further down. Turn your baby into the optimal position first and then you can start squatting again.
2: Pain If there is any pain when you perform a squat then you may need to have your technique assessed to correct your form or you can choose from different variations to reduce any discomfort.
3: Medical reason There are some scenarios when you don’t want to induce early labour, a couple of examples might be Vasa Previa and multiple pregnancies under 35 weeks that have had their labour stopped with drugs.
bideo utk kaka2 porem yg tgh preggy 
Pregnancy Exercise:
Squats-How to Squat During Pregnancy, Squat for Birth
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Post time 11-2-2016 05:09 PM
Post time 11-2-2016 05:28 PM
