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[Tempatan]
Setahun Tak Sentuh Nasi Nah Inilah Hasilnya Kecik Cenonet~
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nak cantek kena seksa diri 
sesame 
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kalau korang nk diet xmakan nasik tp takut x tahan, try start dengan puasa dlu.. bila puasa ni otometik kurang lapar. xpayah shur beriya.. tapi masa sahur tu paksa minum air sebotol besar mineral kasi habis.. siangnya xlapar kalau air cukup..
bila dh biasa puasa perut x meragam dh bila kurang makan.. |
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Menarik nampaknya...
Boleh share apa yang u makan? or exactly makan ikut meal plan yg derang bagi?
23kgs lost is awesome giler!...congrats...
Eura nak buang about 15kgs jer...huhu
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omg..i kenot  |
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best nye tgk org dpt turun kan berat bdn....sy pon teringin nak turunkan lg berat bdn ni....tp still menyusu badan...kerap lapar plak....lpas pantang aritu berat da turun 13kg...masa mengandung berat naik 12kg...sekarang ni tatau laa da turun or naik berat sy...huhuuhuh |
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tak payah puasa or berlapar utk kurus. itu cara lama. kalau kenal kalori maka boleh makan banyak2 & kenyang sepanjang masa, yg best tu tiap2 bulan turun 5 kilo.
contoh makanan & jumlah kalori:
-lobak merah 1 biji saiz besar = 30 cal
- 1 large Cucumber = 34 cal
-telur rebus putih sahaja = 20 cal
-telur rebus gred A putih & kuning = 78 cal
-roti wholegrain 2 keping = 160 cal
-satu sudu besar oat = 9 cal
-oat 379g = 133 cal
-oat 100g= 35 cal
-nasi 100g = 130 cal
-carrot = 100g = 22 calories
- tomato = 123g = 22 cal
- kobis = 100g = 15.3 cal
-sengkuang =
-togeh =
-bawang =100g = 30.6 cal
-kentang = 100g = 109 cal
Dari kevin zahri ebook:
-oat + susu = 320 cal
-diet coke = o cal
-lobak merah 1 biji saiz besar = 30 cal
-telur rebus gred A putih & kuning = 78 cal
-telur rebus putih sahaja = 20 cal
-roti wholegrain 2 keping = 160 cal
-roti Gardenia putih 2 keping = 160 cal
Kek = 100g = 445 cal
roti pita = 100g = 283.3 cal
scone = 100g = 340 cal
white bread = 100g = 218g
wholemeal bread = 100g = 229 cal
corn flakes Kelloggs = 100g = 378 cal
Apple = 100g = 47.5
pisang = 100g = 95
tembikai = 100g = 29.5
honeydew = 100g = 29.5
pear = 100g = 34.7
Dada ayam rebus/bakar = 100g = 145.8 cal
telur rebus = 100g = 147
Skimmed milk = 100g = 50
Chocolate bar Cadbury = 100g = 530 cal
ice cream = 100g = 318
kit kat = 100g = 512
popcorn = 100g = 405
marshmallows = 100g = 327
gula pasir = 100g = 398
big mac = 100g = 229
kfc drumstick = 100g = 170
fries Mc D = 100g = 289
pizza = 100g = 220
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wah, panjang thread ni..pakat share cara diet yang berkesan  |
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Author |
Post time 14-2-2016 12:22 AM
From the mobile phone
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Ada egg diet haaaa hangpa xmau try?si azwan kertu haritu kan kurus kejap makan tolo jah |
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Edited by tobby at 14-2-2016 12:43 AM
pompuan2 gemuk yg betul2 terdesak utk kurus boleh la follow menu di bwh:
kpd yg musykil, green tea tu fungsi dia ialah utk activate metabolisme utk burn fat dgn cepat.
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bellaa replied at 11-2-2016 05:06 PM
kalo ikotkan, perlu mcm table kat bawah nih.
Me try yg ni baru masuk dua hari.kat blog sape ntah.15mins only.berpeluh2.arini me part time pindah2 brg satu company nie.kemas2.nak jalan pun sakit kaki peha lutut adodoiii.dah la kena turun naik tangga.tapi blogger ni cakap dia try buat balik sbb dia rasa peha dia da start bergesel so dia nak kecikkan.lepas 4ari da takde gesel2.sbb tu meols gigih jua menerai huhuhu |
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Author |
Post time 14-2-2016 12:47 AM
From the mobile phone
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tobby replied at 13-2-2016 04:40 PM
pompuan2 gemuk yg betul2 terdesak utk kurus boleh la follow menu di bwh:
Yg azwan tu dia makan telur semata ko bayangkan! |
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xsmua body sama. aku kalau nk trun kan badan mmg kena skip nasik trs, ganti dgn bnda lain xpe .. dh test .. diet kena paham body sendri.. oat2 ni smua xsesuai utk aku.. yg pntg nasik kena skip... sbb tu aku sesuai bt atkins.
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aku xtau la apa masalah perut aku.. jenis payah membuang.. makan green tea pon steady je... mkan cuka epal pon mcm tu jgk. tu payah nk trn
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Kalau mcm nih agak2 turun berapa kilo?
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Eura replied at 12-2-2016 09:52 PM
Menarik nampaknya...
Boleh share apa yang u makan? or exactly makan ikut meal plan yg derang bagi ...
Ikut meal plan yang diberi.
Buat 3 hari untuk 1 minggu.
Elak makan makanan yang mengandungi gmo makan makanan organic.
Plain water replace dengan infused waters
Exercise i cuma swimming dalam 30 mins sehari kadang kadang tertinggal juga |
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lazim replied at 13-2-2016 09:13 AM
aku xtau la apa masalah perut aku.. jenis payah membuang.. makan green tea pon steady je... mkan c ...
Rasa tea tak sesuai sebab kalau saya minum all kind of tea akan sembelit. U cuba try coffee. Biasakan diri minum citrusy infused water |
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tobby replied at 13-2-2016 08:40 AM
pompuan2 gemuk yg betul2 terdesak utk kurus boleh la follow menu di bwh:
Green apple or red apple? |
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i xminum kopi.. kpla pening
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lazim replied at 13-2-2016 10:09 AM
i xminum kopi.. kpla pening
Susahlah i kena ada caffein boleh toilet job be done . U try infused water ganti plain water |
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Post time 13-2-2016 12:50 PM
Post time 13-2-2016 01:28 PM
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