Setahun Tak Sentuh Nasi Nah Inilah Hasilnya Kecik Cenonet~

Dwdrum

ainothman replied at 14-2-2016 05:19 PM
Waahhh military diet ni boleh lagi lah daripada diet atkins.
i ols baru diet atkins sehari esok  ...

U try dulu for 1 week mostly at 1st week pun u boleh see the result, before and after diet u timbang berat. Diet atkin i baru tahu dari thread ni

fairy_fairy

Dwdrum replied at 16-2-2016 09:33 PM
Yes supposed 3 days in any days a week tapi i  buat for 5 days a week.rest a day in a week i makan ...

Thank you. I can see that the diet is doable. Memang sekarang pun I run on the treadmill for 45 mins. Tapi, diet memang ke laut hehehe

Blueberri

sy nak ucap terima kasih kat seseorang sebab bagi semangat kat saya kuruskan badan

tapi sekarang tiada lgi kata2 semangat, sy akan turunkan berat lagi mungkin sampai 40 kg

zoe1511

Dwdrum replied at 16-2-2016 09:44 PM
U try dulu for 1 week mostly at 1st week pun u boleh see the result, before and after diet u timba ...

ini ke chuols?
DAY 1:Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

zoe1511

iols hari kedua atkins dah terkandas
kena mula balik

Dwdrum

zoe1511 replied at 16-2-2016 04:01 PM
ini ke chuols?
DAY 1:Breakfast
1/2 Grapefruit

Yes, if u nak tukar menu u check substite menu

trisnalovezul

cpixie replied at 16-2-2016 04:51 PM
Ai kalau dengar lagu dangdut, hanya bahunya aja yang goyang. Kalau cycling, selalu ai buat 30minit ...

sama2..trima kasih ucapan kamu..ya masing2 punya senaman sendri kan..ada yang suka berlari, berbeskal, menari..apa-pun janji kluar peluh..badan rasa ringan aja.

Yoongie

Blueberri replied at 17-2-2016 02:49 AM
sy nak ucap terima kasih kat seseorang sebab bagi semangat kat saya kuruskan badan

tapi sekarang  ...

sama2
40kg kurus nau. skg pun body dh sedap2