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Originally posted by ryeena at 2-4-2008 11:59 PM 
bukan hotel....dekat area pandan sebelum tmn shamelin....dia ada club sekali...
gym ni ok pasal semua class ada..aerocik...tarian...yoga..taekwondo...macam macam lagi..
tapi diaorang buat m ...
apa nak disegankan,,,U buat biasa je,,
mereka tu start dari badan tak cantik gak, because of consistent...nampak hasil..
so, u buat betul betul, kalau tidak, setiap kali u pergi tempat lain...mesti ada rendah diri..
Once body dah cantik, confident tu datang, dan U akan bertambah consistent,,takut hilang muscle.. |
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page hilang............... |
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Reply #191 kirawang's post
tq 4 the info...
memang best..  |
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Reply #202 kirawang's post
apa2 hal I kena bg i mantap dulu biar dia terlopong....kalu dia risau sure dia nak kuruskan badanyer....puji laki lain kang ada benda yg terbang lak...jeolous lah pulak.... |
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Reply #199 ferramia's post
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honey timbang aja guna penimbang yg ada kat rumah..tak tahulaa acurate ker tak, di situ ada bacaan dia, weight, water % , fat%, muscle, bone, visrecal fat, metabolisma age, active level..dan jumlah calories intake for the next 24hours. Kalau pergi gym mesti penimbang nie disediakan. |
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Reply #197 honeyponey's post
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honey, i refer to the instructor and the body fat indicator... try ask ur instructor.. the machine calculated the body fat is calculate sendiri ada cara tapi susah sangat .. not as simple as BMI calculation... |
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Reply #208 honeyponey's post
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Reply #210 posh76's post
digital scale innerscan body composition moniters.
Revolutionary new InnerScan |
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bagus la korang yang ada alat ni sendiri.... mcm i kene guna gym punye... but tell u what timbang hanya sebulan or 2 bulan sekali.. kalau selalu timmbang korang akan demotivated.... |
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Originally posted by kirawang at 3-4-2008 10:04 AM 
apa nak disegankan,,,U buat biasa je,,
mereka tu start dari badan tak cantik gak, because of consistent...nampak hasil..
so, u buat betul betul, kalau tidak, setiap kali u pergi tempat ...
i bukan malu pasal bentuk badan....cuma segan pasal tak tahu macam mana nak
guna alat alat dekat gym....member pun takde
badan i tak gemuk dan tak kurus....yang jadi masalah bila orang tengok badan i
tak gemuk............tapi bila timbang berat.....kalau kurus lagi hus kata muka
nampak cengkung pula.... |
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Reply #178 kirawang's post
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i read that in my text book .. cus i major in fitness dulu.. aplikasi apa yang diajar saje.. |
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Originally posted by ryeena at 3-4-2008 08:12 PM
i bukan malu pasal bentuk badan....cuma segan pasal tak tahu macam mana nak
guna alat alat dekat gym....member pun takde
badan i tak gemuk dan tak kurus....yang jadi masalah bila orang ...
saya start belajar kat sini, kalau tak sure baru tanya trainers kat clark hatch..
http://www.bodybuilding.com/fun/bbmaintrain.htm
mmg banyak very2 good articke kat sini...terai je jangan malu malu..
berapa awak kena bayar utk jadi ahli seumur hidup..?
my opinion, tak sesuai jd ahli seumur hidup coz new tech keep changing..
nanti boleh tempat baru yang ada latest equipment.. |
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Hari ini dan semalam saya demam selsema..
Tp tak boleh makan ubat, takut mengantuk..psl ada appoinment dengan VIP..
So balik tadi, pi gym, keluarkan peluh.lps tu pi sauna ,,,
sekarang rasa lega sikit...
++++++++++++++++
KISAH BENARKU, JADI JUTAWAN HANYA 4 TAHUN JE DALAM BUSINESS UNIT TRUST...
KLIK UTK DPTKAN MY WAY, MAY BE U ALL BOLEH DUPLICATE..
http://www.univestgroup.com.my/main/
NAK JD AGENT, CON ME 0123811974..SEDIA MEMBIMBING.. |
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Originally posted by XoXo at 3-4-2008 10:17 PM
i read that in my text book .. cus i major in fitness dulu.. aplikasi apa yang diajar saje..
benda2 ni very subjective..kadang2 i baca buku, with diff theories,,In fact kebanyakan trainer kat clark hatch hilton sental, ex uitm student under fitness,,,bagi diff view,,for me, kita kena cuba and ambik d best dengan our body... |
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Category: Wanita & Lelaki
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Post time 3-4-2008 10:04 AM
motivasi dtg from ur self....skrg nie i tgh push my hubby to take care of his health & body...dah dapat i sixz pack hilang dulu nak ngorat pandai lak p gym...swimiming...sabo ... 
. Masa mula dapat penimbang excited gila lepas makan pergi timbang
