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Reply #126 chemist_UTM's post
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chem me la celeb fitness ou... leh togetha2 |
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Reply #132 chemist_UTM's post
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chem..joint ler cf kat subang parade tu.leh la kite together2..momi pn baru register kat ctu tap blm start lg..register je dulu barukan..rasenye cf lebih murah dr tr..coz momi dh p cek kat dua dua tempat ni |
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kena consistent...at lest satu minggu kena pergi 3 kali..
5 kali semunggu dan 2 jam setiap session lagi elok..
make sure, but cardio sekurang2 nya 3 minute atau at lest 3km..
Lps tu, buat sit upo banyak banyak untuk abs..
saya boleh kurus pi gym, turun lebih 10kg...
Ini gambat tahun lps, sekarang lagi slim,...
++++++++++++++++
KISAH BENARKU, JADI JUTAWAN HANYA 4 TAHUN JE DALAM BUSINESS UNIT TRUST...
KLIK UTK DPTKAN MY WAY, MAY BE U ALL BOLEH DUPLICATE..
http://www.univestgroup.com.my/main/
NAK JD AGENT, CON ME 0123811974..SEDIA MEMBIMBING..
[ Last edited by kirawang at 1-4-2008 01:36 PM ] |
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Reply #143 kirawang's post
cerita la ko nye exercise routine..
dari mula ko masuk gym, apa ko buat dulu.. warm up berapa minit.. cardio (lari/jalan/nek beskal) berapa minit.. berapa incline, heart rate ngan speednye .. weight training berapa minit.. apa yang ko buat masa weight training etc2.. |
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Reply #132 chemist_UTM's post
Haah..puchong...Tu la nk survey area puchong or subang..
Celebrity fitness ade kt subang parade eh?
Macam ok gak..coz nk register kan my kid kt tumble tots..sementara tu blh mama dia bersenam kt CF... |
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Originally posted by mesmerize at 1-4-2008 01:18 PM 
cerita la ko nye exercise routine..
dari mula ko masuk gym, apa ko buat dulu.. warm up berapa minit.. cardio (lari/jalan/nek beskal) berapa minit.. berapa incline, heart rate ngan speednye .. we ...
I punya exersice sesuai utk lelaki...
lari cardia 30 minute..speed 10. incline 2-3...and then atleast larian mesti 3KM and above...
Lps tu main dumbell, 30 minute..dulu angkat ringan ringan 20Kg sekarang..at least 30Kg
Lps tu sit up, pelbagai position, at least 200 kali...
and then, take care my leg. peha, and dll..
Dah penat rileks jap....masuk sauna 5 -10 min..los tu mandi...and balik...
biasanya hampir 2 jam.... kat Clark Hatch Hilton Sentral Kl
++++++++++++++++
KISAH BENARKU, JADI JUTAWAN HANYA 4 TAHUN JE DALAM BUSINESS UNIT TRUST...
KLIK UTK DPTKAN MY WAY, MAY BE U ALL BOLEH DUPLICATE..
http://www.univestgroup.com.my/main/
NAK JD AGENT, CON ME 0123811974..SEDIA MEMBIMBING.. |
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Reply #142 momimasrie's post
Berapa eh momi signup kt cf tu?
Nak tgk budget dulu.. |
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Originally posted by adekcomel at 1-4-2008 01:40 PM
Haah..puchong...Tu la nk survey area puchong or subang..
Celebrity fitness ade kt subang parade eh?
Macam ok gak..coz nk register kan my kid kt tumble tots..sementara tu blh mama dia bersenam k ...
puchong?? kat IOI Mall ada Fitness First.. bas pon banyak trylah |
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Reply #139 ferramia's post
ehhehehe
sama laaa
masa masih gumuk dulu try pilate
haduh terasa cam ikan paus je terkontang kanting
dah laa pilate nih banyak guna otot perut
pergi satu session jek
pastuh tukar main treadmill ngan elliptical balik |
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Originally posted by masnina at 1-4-2008 01:55 PM
puchong?? kat IOI Mall ada Fitness First.. bas pon banyak trylah
Aah tau..tp tak pegi survey lagi..nk pegi subang parade sbb senang skali dgn my kid nanti kan..tp tu la..tgh survey lagi.. |
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Originally posted by masnina at 1-4-2008 01:55 PM
puchong?? kat IOI Mall ada Fitness First.. bas pon banyak trylah
Aah tau..tp tak pegi survey lagi..nk pegi subang parade sbb senang skali dgn my kid nanti kan..tp tu la..tgh survey lagi.. |
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i rasa klu nak kuruskan n shape your body... for the first one month..bbaik hire trainer... n buat religiously... pastu nak maintain blh buat yg mcm biasa |
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Originally posted by kirawang at 1-4-2008 01:41 PM
I punya exersice sesuai utk lelaki...
lari cardia 30 minute..speed 10. incline 2-3...and then atleast larian mesti 3KM and above...
Lps tu main dumbell, 30 minute..dulu angkat ringan ring ...
mak aii.. sit up smpi 200 kali..patutlah macho... ini x boleh jadi...mesti cuba..kalau tak smpi 200, 100 pun ok lah ye.. |
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haku nk tny la..errmm...klu org yg aktif bersenam nih...perokok..cemaner?? |
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bersenam utk jantung..( jantung- bawa darah ke seluruh badan)
kalau merokok kan melibatkan paru-paru..(paru2- menukarkan darah ter deoksigen( x ada oksigen) kepada
darah beroksigen).. |
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Reply #143 kirawang's post
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cam body laki aku bef married ler...lepas tu develop perut.... sabo jerle...macho six pack tu... |
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Category: Wanita & Lelaki
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Post time 1-4-2008 10:36 AM
Author
