|
|
Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
[Copy link]
|
|
|
aku mau join jugakkk
IRZeeBuk Post at 5-7-2012 23:25 
Ada penimbang sendiri tak? Sbbnya nak amik timbangan lepas bgn tidur.. |
|
|
|
|
|
|
|
|
|
|
|
mintak maaf cik din lambat update...
dah 2 hari tak masuk ofis...ade keje kat luar...
so berat semalam 79kg....last week 79.3kg.....turun 300gm..
sekian.. |
|
|
|
|
|
|
|
|
|
|
|
best nye ... tp will power x kuat... huh
mcm mana nak bg will power kita kuat ...
penimbang pon xde lg kat umah neh ...  |
|
|
|
|
|
|
|
|
|
|
|
Reply 1863# Loh_83
pegi jelah beli penimbang.takkan nak tunggu penimbang dtg sendiri. |
|
|
|
|
|
|
|
|
|
|
|
|
For things to change, YOU have to change.. |
|
|
|
|
|
|
|
|
|
|
|
Reply 1861# din_hbl
of coz ade!!! |
|
|
|
|
|
|
|
|
|
|
|
Reply din_hbl
of coz ade!!!
IRZeeBuk Post at 6-7-2012 21:05 
Zeebuk, hari ni atau esok update berat tau.. Nama awak dah masuk dlm list.. |
|
|
|
|
|
|
|
|
|
|
|
|
TING TONG! UPDATE BERAT MINGGU KEDUA DIMULAKAN HARI NI DAN ESOK!! GOOD LUCK! |
|
|
|
|
|
|
|
|
|
|
|
|
I nak buat survey, kat FB pertandingan WLC yg saya buat tu ada hadiah, berupa artikel kesihatan yg ditulis oleh pakar nutrisi dan doktor.. geng kat WLC sini minat nak hadiah jgk tak? |
|
|
|
|
|
|
|
|
|
|
|
TING TONG! UPDATE BERAT MINGGU KEDUA DIMULAKAN HARI NI DAN ESOK!! GOOD LUCK!
hi! update update..berat hari ni 73.2kg..ada la turun sikit hehe  chayok2.. |
|
|
|
|
|
|
|
|
|
|
|
mgu lps lupa nk hapdet  |
|
|
|
|
|
|
|
|
|
|
|
|
Penangan balik dari Bandung + Brownies kartika sari yg bersepah kat atas meja - 54.6Kg.. huhu |
|
|
|
|
|
|
|
|
|
|
|
hi! update update..berat hari ni 73.2kg..ada la turun sikit hehe chayok2..
eisyahshahwan Post at 10-7-2012 08:44
tahniah turun 800g.. bukan sikit tu tau.. |
|
|
|
|
|
|
|
|
|
|
|
assalam
arini 68.5
faith_zie Post at 10-7-2012 10:46
tahniah turun 500g.. go go go zie ;) |
|
|
|
|
|
|
|
|
|
|
|
nk update arini ...
76.8 kg ...
dh beli timbang br semangat le skit nk diet ... hehehe |
|
|
|
|
|
|
|
|
|
|
|
Reply 1875# din_hbl
update... 73kg... naik la... wawawawa... sebab asyik melantak kat kursus tu.. last week tak update sebab gi kursus...
minggu ni back to track... semangat!!!! |
|
|
|
|
|
|
|
|
|
|
|
morning...
berat still sama...79kg... |
|
|
|
|
|
|
|
|
|
|
|
lepas timbang smlm period plak
ada can mgu ni tak turun |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Author
Post time 6-7-2012 08:43 AM
