Recipes to ease period cramps

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Recipes to ease period cramps can incorporate ingredients like ginger and turmeric for their anti-inflammatory properties. A ginger-turmeric tea is simple: steep slices of ginger and a pinch of turmeric in hot water. A banana-oat smoothie with magnesium-rich bananas can also help. Make a kale and chickpea salad for iron and fiber. Lastly, a warm lentil soup with warming spices like cumin and cinnamon may provide comfort. Remember, individual responses vary, and consulting a healthcare professional for severe cramps is recommended. To know about PMS breakfast or Calorie deficit on period Visit, MegaWecare.