MERANCANG UTK DIET & MENU SIHAT

hakass009 · Post time 7-11-2008 04:12 PM

hari hari menu tauhu....huhuhu....dah tuyun 9 kilo dah....he he he he

Kacip_Fatimah · Post time 7-11-2008 05:06 PM

dah ada thread seperti yang dikehendaki..
sila sambung posting di thread yang dah sedia ada yea..
terima kasih.
saya tutup thread ini. harap maklum.

kancil_hitam · Post time 9-11-2008 11:33 AM

Nk tnya pd yg pakar,klu sya ambk menu brasaskn kentang utk diet ok ke...
Sbb sya biasa mkn kentang putar kfc tu ganti nasi

ctsueraya · Post time 2-3-2009 06:58 PM

Since i join cari kat board beauty fashion and tips (topik langsing dan sihat)
i berminat nak cuba pelbagai resepi [email=diet@menu]diet@menu[/email] yang sihat
aper kata kita share dekat sini
menu sihat bermakna = less calories, kurang garam gula and etc
tapi still enak untuk dinikmati
sama

AnitaSabrina · Post time 2-3-2009 09:18 PM

Oats can cause joint pain - inflammation at cartilage. I prefer green tea for cholestrol lowering. Oats tak sedap.

Btw, the topic already exist under this thread 'MENU DIET & SIHAT'.

[ Last edited by AnitaSabrina at 2-3-2009 09:26 PM ]

Kacip_Fatimah · Post time 3-3-2009 07:49 AM

Originally posted by AnitaSabrina at 2-3-2009 09:18 PM
Oats can cause joint pain - inflammation at cartilage. I prefer green tea for cholestrol lowering. Oats tak sedap.

Btw, the topic already exist under this thread 'MENU DIET & SIHAT'.

:handshake:

ctsueraya · Post time 3-3-2009 09:30 AM

Originally posted by AnitaSabrina at 2-3-2009 09:18 PM
Oats can cause joint pain - inflammation at cartilage. I prefer green tea for cholestrol lowering. Oats tak sedap.

Btw, the topic already exist under this thread 'MENU DIET & SIHAT'.

really? green tea also good
dulu i pun tak makan oat..so far alhamdulillah dah makan yang nie sedap
all forumers at women boards thread langsing pun ramai amalkan resepi nie

ctsueraya · Post time 3-3-2009 09:31 AM

kalau nak merge [un b;eh cos i tak jumpa menu diet n sihat..sorry ek MOD

rimbun · Post time 3-3-2009 12:00 PM

my doter's faveret... hari2 makan oat pon tak per... last2 maknyer pon ikut sekali

gagak_itam · Post time 3-3-2009 02:08 PM

nak try la wat.........

xixin5230 · Post time 30-3-2009 09:15 AM

baca benang ni, tetiba smgt lak nk diet...
skrg ni susah tul nk turunkan berat bdn w'pun 0.5kg....

makcikmengamok · Post time 17-4-2009 10:23 PM

Hi everybody
aku nak share ngan korg a simple recipe healthy ice cream perisa banana aku..

so here it is..

Ingredients..
Instant Oatmeal jenis Hearty..kaler biru tu
and some bananas..

first..
masakkan a bowl of oats..
then lepas masak..
masok lam ice box...
lepas dier sejuk....kuarkan

then...mash some bananas...with your hands
then gaulkan..

trust me..
it will not taste plain...and tak da rasa cam oats..lagi..
dier akan rasa serta texture dier pun creamy...and rasa cam bananas..

cepat2 makan sementara dier sejuk...

[ Last edited by makcikmengamok at 18-4-2009 08:11 ]

chisels · Post time 17-4-2009 10:29 PM

bananas apa yk yg best sedap nk buat ice cream ni

chisels · Post time 17-4-2009 10:31 PM

tabur skit coklat chip sure best sedap.....mmmmmmmm...sehingga menjilat sudu...

makcikmengamok · Post time 17-4-2009 11:10 PM

Originally posted by chisels at 17-4-2009 22:29
bananas apa yk yg best sedap nk buat ice cream ni

pisang ke ling..
sorry...kat negeri aku panggil pisang jenis tu cam tu..
aku tak tau...apa nama pisang tu lam negeri korg..

makcikmengamok · Post time 17-4-2009 11:12 PM

Originally posted by chisels at 17-4-2009 22:31
tabur skit coklat chip sure best sedap.....mmmmmmmm...sehingga menjilat sudu...

aku suka makan pisang ngan ice cream coklat..
but sebab ice cream coklat tu manis sangat...buat aku rasa haus..

so aku try alternative ni...

bila oat tu di letak lam peti ais sampai sejuk..
it's really2 creamy...especially bila campo ngan pisang..

seroja · Post time 17-4-2009 11:36 PM

masak oat jek kew? ta letak apa2? SUSU kew?

makcikmengamok · Post time 17-4-2009 11:40 PM

Originally posted by seroja at 17-4-2009 23:36
masak oat jek kew? ta letak apa2? SUSU kew?

aku masak oat ngan air jerk...

klu ko nak masak ngan susu leh gak..

seroja · Post time 18-4-2009 12:04 AM

klu guna oat bngkus merah.. taley ek?

makcikmengamok · Post time 18-4-2009 08:14 AM

Originally posted by seroja at 18-4-2009 00:04
klu guna oat bngkus merah.. taley ek?

aku wat ni pakai bungkus biru...
aku tak pernah wat guna bungkus merah...
so aku tak tau...result dier cam ner...
oja try dulu...sama ke tak hasil dier...
texture dier creamy ke tak...