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Borak2 forumers Gosip Personaliti Media No.6
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hehe yess, tp everyday u amek complete meal ke. breakfast, lunch and dinner?
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mawaria replied at 20-2-2018 06:08 PM
hehe yess, tp everyday u amek complete meal ke. breakfast, lunch and dinner?
jarang la complete meal....ai di fasa susah nak makan now...cuba paksa makan sikit2.....I'm coffee lover...but ai beli yg xde caffein....brekkie black coffee tanpa gula...kalau bosan, ai mixed coffee with low fat milk and sugar sikit....buat roti bakar wholemeal sekeping....tp selalunya coffee saja...
lunch ai simple je....just salad or soup...dinner just buah like apple/banana....ai makan tgk pada mood...kalau nak makan noodles, ai cari organic noodles/pasta...masak healthy...tumis pakai olive oil...kdg tu beli corgette ganti noodles....nak makan pizza ai buat but healthy way la....base ai pakai wholemeal bread or tortilla ke..topping buat sendiri ikut suka...ai mmg kurangkan greasy/oily food....
kalau laki ai nak makan lauk2 like kari/kurma/sambal etc...ai masak but ai jamah sikit je...masak kari pun x letak santan... |
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wahh nice! i'm searching coffee w/o caffeine now. ada jumpe nescafe punya brand. opismate i suka ajak lunch dah tu suka makan nasi. taknak teman kesian. haha tp skrg dah slowly kurang kan nasi. lebihkan sayur. in shaa Allah kena maintain
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melatibiru replied at 20-2-2018 09:47 AM
key word----disiplin....sedari kecil, I was a bit plum n chubby...teenager lagi la...n waktu tu ai ...
Betul tu, kebanyakan mcm i ni hangat2 tahi ayam. Kdg buat lama2 lupa. Displin and determination tu paling struggle nk buat |
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mawaria replied at 20-2-2018 07:24 PM
wahh nice! i'm searching coffee w/o caffeine now. ada jumpe nescafe punya brand. opismate i suka a ...
ai beli yg nescafe takde caffein...sehari sekali je, ambil masa brekkie...
takpe u....mula2 ni start ambil makan in small quantity dulu...in between meals...kalau rasa lapar, sediakan buah2an mcm epal/anggur/berries/betik etc...cuba gantikan nasi dgn oat/couscous/lentils...kurangkan greasy oily food...if perut u xde masalah, setiap pagi before brekkie, cuba minum air suam mix kan dgn perahan jus lemon... |
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nut.legacy replied at 20-2-2018 07:37 PM
Betul tu, kebanyakan mcm i ni hangat2 tahi ayam. Kdg buat lama2 lupa. Displin and determination tu ...
betul tu...nak menahan godaan nafsu makan tu la paling mencabar....bab ni agak tricky..its OK kalau nak jamah utk rasa...x salah pun...kita yg kene pandai2 kontrol hawa nafsu |
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eh mekasih tag, nora.
Oh? Suka ye? Haaa, i murah je.
RM250/jam jika datang pakaian biasa, RM500/jam jika kena comor minyak kat badan, RM1000/sejam dan tunggu 1 bulan jika nak perut ketak2. Jika i kena urut2, ha memang kena rm50 extra.. penat tau urut2 ni. if i datang pakai pakaian pilot, haaaa rm2000/jam!
i memang berbaloi disewa. cer tanya @Victorioussss tu. 
kan Victorioussss?
kan kan kan?
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Edited by moonbug at 20-2-2018 10:21 PM
palerainbow replied at 18-2-2018 08:04 PM
I tak tahu la benda normal ke tak. Bila i pegi the Kitchen guardian cafe, kalau take away mesti dia ...
Hyacinth ke uols? I pergi so far OK jelah. Mcm mana u tau kek tu leftovers from the previous day? Anyway i rasa cafe mmg simpan cake 2-3 days, ada yg slightly longer than that. First in first out gitu |
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palerainbow replied at 19-2-2018 03:05 PM
I nampak dia ambil kotak kek dalam chiller. Tapi kat display x usik pon. Kek dia ada yg sedap. Mcm ...
Rose pistachio sedapppp. Ahh nak ke sana la weekend ni  |
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fairy_fairy replied at 19-2-2018 04:51 PM
Sedap ke? Alaaaaaa I was in Subang area hari tu. Dah nampak pun cafe ni but instead I makan nasi c ...
Sedap tak lauk kat Bawang Merah tu? |
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ipes2 replied at 20-2-2018 09:57 PM
eh mekasih tag, nora.
Oh? Suka ye? Haaa, i murah je.
RM250/jam jika datang pakaian biasa, RM500/ ...
Euwwwwww yucks.go away |
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noraidil_06 replied at 20-2-2018 10:40 PM
Euwwwwww yucks.go away
Adoii apa kes ni kaka?  |
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moonbug replied at 20-2-2018 10:50 PM
Adoii apa kes ni kaka?
Hahahhahaha.x de la. Ipes tu suke ngusik kaka.tu je |
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ipes2 replied at 20-2-2018 09:57 PM
eh mekasih tag, nora.
Oh? Suka ye? Haaa, i murah je.
RM250/jam jika datang pakaian biasa, RM500/ ...
If 2k sekali package bersunat oleh doktor pmpuan single dan dikelelilingi nurse baru grad kolej, i nk apply sunat 2nd time
Oh masih terbayang saat badan disimen dari ketiak smpai pinggang oleh nurse2 muda dan cantik sebab L1 fracture. Indahnya kenangan itu |
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moonbug replied at 20-2-2018 10:32 PM
Sedap tak lauk kat Bawang Merah tu?
Sedap!! The kuih muih pun sedap.. |
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moonbug replied at 20-2-2018 10:20 PM
Hyacinth ke uols? I pergi so far OK jelah. Mcm mana u tau kek tu leftovers from the previous day ...
Yup. Hyacinth cafe. I nampak dia ambik dari chiller. Lagipon staff dia mengaku tu kek semalam. Kalau you kena bayar rm15 -18 for a slice mesti tak nak kek lama kan. You should try green tea raspberry ke ape ntah. Tu pon sedap. |
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melatibiru replied at 20-2-2018 08:56 PM
betul tu...nak menahan godaan nafsu makan tu la paling mencabar....bab ni agak tricky..its OK kala ...
Tapi sebab determination you tinggi. I boleh bertahan eat clean dalam sebulan je. Lepas tu langgar semua. Last2 i jogging je setiap hari. Sebab susah nak diet. |
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at one point of time, bila i mmg nekad nk control my sweet tooth, i can do it. i just amik satu sudu potong cake and thats enough but once u stop focus, there goes your diet along with cakes, karipap, kuih koci etc
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nice! will try to start it. hehehe slow slow cut down then boleh eliminate. sbb i sugar freak. pantang tgk cake.
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Post time 20-2-2018 06:08 PM
Post time 20-2-2018 09:57 PM
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