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Author: biskutraya

{DIETARY ADVICE}: DAGING MERAH VS DAGING PUTIH, PILIHAN YANG SIHAT

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Post time 1-10-2017 05:00 PM From the mobile phone | Show all posts
ipes2 replied at 1-10-2017 03:36 PM
wah macam maner u boleh elak dari makan beef ye? i myself mmg tak boleh..if tak fikir health, i te ...

Sebab i rasa ikan n ayam yg paling senang masak kot..hehe..
Dah terbiasa daging ni mcm festive punya makanan..time raya baru makan daging..
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Post time 1-10-2017 11:43 PM | Show all posts
biskutraya replied at 30-9-2017 09:02 PM
Haha ok la tu doc. Bagus2.. Actually red meat ni juga kene tengok cara masakan.. Kalau makan sikit ...

sy kaki soup .. sup tulang tu paling best.
malang nye sy takleh shake off suka pada lemak lemak kat beef tuh!
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Post time 2-10-2017 12:11 AM | Show all posts
Knowlee replied at 30-9-2017 07:34 PM
Incik ipes2, saya punya total cholesterol tinggi, LDL saya borderline high. HDL optimal. So for now  ...

Cholesterol ni sekumpulan material..alah macam gula la..pelbagai jenis..dikalangan org ramai, gula dimaksudkan dgn gula teh tu. Cholesterol dibuat di dalam liver utk kegunaan badan; malah semua cells kita boleh synthesize cholesterol kerana ianya penting utk cell. Tetapi boleh juga dtg dari lemak yg kita makan. Nanti @biskutraya  akan buat thread pasal cholesterol n food in the near future, dan dia akan tag Knowlee.
Secara ringkas, yg kita tgk utk kesihatan cardiovascular ialah:
Total Cholesterol
LDL
HDL (good cholesterol)
Triglycerides (TG)
Ratios mereka


Secara ringkasnya: Cholesterol kita boleh kurangkan dgn mengurangkan makanan berlemak dan ber-cream. Juga elakkan overeating. LDL sgt susah utk diturunkan (LDL sy pon tinggi), kena exrecise dgn byk! Tapi jika cholesterol kita dapat diturunkan, LDL pon tak akan jaid terlalu tinggi. HDL boleh dinaikkan dgn certain food. TG boleh kita pantau dari pemakanan semacam kat atas tadi.

Jika tinggi sgt, maka kenalah ambil ubat. Jika TG tinggi sgt sedangkan lainnya OK, ada ubat khas utk itu.

Jgn risau. Utk permulaannya, elakkan mkn lemak, jaga berat dan exercise.


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Post time 2-10-2017 12:36 AM | Show all posts
Good info! I jarang makan red meat sebab leceh nak masak. Lagipun memang dari kecik mak i selalu masak ikan and sometimes ayam. Tapi red meat sedap
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 Author| Post time 2-10-2017 09:06 AM From the mobile phone | Show all posts
ipes2 replied at 1-10-2017 11:43 PM
sy kaki soup .. sup tulang tu paling best.
malang nye sy takleh shake off suka pada lemak lemak ...

Haha.. I x boleh lemak2 daging tu. Dhla liat nk kunyah. Hahaha
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 Author| Post time 2-10-2017 09:07 AM From the mobile phone | Show all posts
huehue replied at 2-10-2017 12:36 AM
Good info! I jarang makan red meat sebab leceh nak masak. Lagipun memang dari kecik mak i selalu mas ...

Tq tt. Tula daging memang jarang org makan
I biase ade turn bila utk makan daging. Haha. Biasa ikan, ayam je jgk
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Post time 2-10-2017 09:34 AM | Show all posts
biskutraya replied at 30-9-2017 09:05 PM
Owh gitu. Make sure ambil protein dari sumber yang lain kalau tak makan daging. Contoh: tempe, tau ...

tq,ya sy mkn yg lain tu
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Post time 2-10-2017 07:11 PM From the mobile phone | Show all posts
Knowlee replied at 30-9-2017 07:34 PM
Incik ipes2, saya punya total cholesterol tinggi, LDL saya borderline high. HDL optimal. So for now  ...

Sy bukn doctor..tp mungkin u blh try ambil cod liver oil.. 1capsule per day... Or if u ambil yg suspension,  minum lah 20-30ml per day..recommended utk turunkn cholesterol n TG..selain dr jaga pemakanan dan exercise

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good input, rukia2  Post time 6-10-2017 03:40 AM

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Post time 2-10-2017 07:42 PM | Show all posts
rukia2 replied at 2-10-2017 07:11 PM
Sy bukn doctor..tp mungkin u blh try ambil cod liver oil.. 1capsule per day... Or if u ambil yg su ...

Thanks for the recommendation. Sebelum ni pernah makan fish oil 1000mg. Sehari sebiji je, tapi takde kesan. Pasni boleh try cod liver oil pulak.
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Post time 2-10-2017 07:45 PM | Show all posts
ipes2 replied at 2-10-2017 12:11 AM
Cholesterol ni sekumpulan material..alah macam gula la..pelbagai jenis..dikalangan org ramai, gula ...

TG saya within range. Lupa pulak berapa. BMI saya 23 saja. Still normal. Tapi memang kena turunkan berat sikit la sekarang. Exercise pun dah lama tinggal. Makan pun tak jaga. Plus, mmg ada family history high cholesterol ni.
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Post time 3-10-2017 03:57 AM | Show all posts
rukia2 replied at 2-10-2017 07:11 PM
Sy bukn doctor..tp mungkin u blh try ambil cod liver oil.. 1capsule per day... Or if u ambil yg su ...

saya pun ambil cod liver oil every other day
juga vit d3 (sebab tmpt sy tinggal mmg jarang sgt matahari kuar), so my vit d was so so low
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Post time 4-11-2017 06:54 PM | Show all posts
Knowlee replied at 2-10-2017 07:45 PM
TG saya within range. Lupa pulak berapa. BMI saya 23 saja. Still normal. Tapi memang kena turunkan ...

ah ok je tuh
bmi 23 ok je
tg tu kena jaga sikit la, sbb ianya chol yg dtg dari food
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Post time 12-11-2017 04:12 PM From the mobile phone | Show all posts
sis biskutraya....
nak tny sikit..few mths back uric acid  saya agak tinggi dari paras normal...so saya stop seafood dan ulaman yg tinggi purine...
bila dah back to normal...sy start la mkn seafood sikit2..cuma saya notice skrg ni sy cepat rasa gatal2 di bhg hidung selepas mkn seafood...
adakah sebab sy dah lama sgt x mkn..maka body saya dah kurang kekebalan gitu....
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Post time 16-11-2017 12:31 PM From the mobile phone | Show all posts
Gd info
Tq TT
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