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View: 6951|Reply: 51
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Actually Nak Slim Tanpa YoYo Effect Mudah!
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Edited by spectr0 at 6-3-2018 11:10 AM
Mesti semua yang membaca kat sini berat dah masuk dalam kalangan pre obese or dah obese. Its natural rakyat malaysia dengan berbadan besar gedempul sebab gais tgk makanan orang kita macam mana kalau takde minyak tak sah! Nasi minyak nasi dagang or mudah kata all the foods masuk ke dalam perut contain high calories and cholestrol. So what do you expect from us Malaysia 😏!
Here some good tips but if you want the full tips leave comment at down below. Its true,saya sendiri dah ramai customer under my provision sgt berpuas hati as once dah turun berat takkan naik lagi walau makan banyak hihi..So lets begin!
5Main Control Factors In Losing Weight :
1) Sufficient Protein - (make sure the source is from organic plant not from animal)
Normal people - 1g protein / 1kg weight
Obese people - 1.2g-1.6g protein / 1kg weight
Muscle builder - 1.6g-2.0g protein / 1kg weight
2) Calories Intake -
For this one use this formula :
Your BMR - 300kcal = food intake daily
Eg : 1500kcal - 300kcal = 1200kcal (which mean you can consume only 1200kcal a day)
3) Sufficient water ( at least 2liter a day)
4) Excercise at least 7min (i got my own excercise focusing on belly and thigh -sgt efektif)
5) Enough sleep at least 6hour (recommend : 10pm-2am as this is the time where growth hormone produced healing semua berlaku waktu ni). Org kata waktu tidur nabi.
Really guys these skills is proven and i had done it countless time before on my clients and it is 100,00,000% works!!!!
That it from me ~your health consultant Spectr0 |
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 kalau dh gemuk tu senam jelah. kalori perlu di bakar bukan hanya dikira
biasa di cariforum kira tarikh artis hamil jarang2 kira kalori acik kepam |
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phew few kgs more..i x gemuk tp i nk slim lagi |
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Gemuk macam @MatDeghem bahaya ada penyakit. Exercise ok nasihat murni dari i. Hehe |
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MatDeghem replied at 3-3-2018 09:22 PM
mod ini orang sakit....batman_2007
Wah guna perkataan kesat. Potong kredit. Hahahaha |
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awak gaduh dengan dia ke?
jap sy tgk..
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eh batman, matdeghem tak suka awak tag dia merata katanya
hati2, kang dia report kat supermod, kena ban karang kat supermods
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Edited by batman_2007 at 5-3-2018 09:34 AM
ipes2 replied at 5-3-2018 04:21 AM
eh batman, matdeghem tak suka awak tag dia merata katanya
hati2, kang dia report kat supermod, ke ...
Tak lah. Mod pun tak layan dia.. dia yg kata tak kisah kena tag. Bukan nya mrncarut pun. Tag pun still relevant. Its a petty problem lagipun dia yg tak kisah. |
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MatDeghem replied at 5-3-2018 07:18 AM
dia tag saya di merata board....lebih dari 30 thread.Kita mula gaduh di board gossip Neelofa. Bias ...
Kata tak kisah kena tag apasal menangis. Hahaha |
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Author |
Post time 6-3-2018 11:12 AM
From the mobile phone
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adila39 replied at 3-3-2018 09:28 AM
phew few kgs more..i x gemuk tp i nk slim lagi
Dah full tips kat atas just follow |
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Author |
Post time 6-3-2018 11:12 AM
From the mobile phone
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Show all posts
CiliPadiSedap replied at 2-3-2018 09:52 PM
kalau dh gemuk tu senam jelah. kalori perlu di bakar bukan hanya dikira
biasa di cariforum ...
Dah full tips kat atas just follow |
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Author |
Post time 6-3-2018 11:13 AM
From the mobile phone
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Show all posts
batman_2007 replied at 3-3-2018 04:48 PM
Gemuk macam @MatDeghem bahaya ada penyakit. Exercise ok nasihat murni dari i. Hehe
Dah full tips kat atas just follow |
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Author |
Post time 6-3-2018 11:13 AM
From the mobile phone
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Show all posts
MatDeghem replied at 3-3-2018 09:22 PM
mod ini orang sakit....batman_2007
Dah full tips kat atas just follow |
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AWAK TAK SUKA NEELOPA???
Saya org pasir mas tau! macam nilopa tu jugak
kakak sy kenal mak dia tu!
Saya kena setuju dgn batman dalam hala ini
Batman! gi tag dia merata!
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AWAK TAK SUKA NEELOPA, MAT DEGHEM???
Saya org pasir mas tau! macam nilopa tu jugak
kakak sy kenal mak dia tu!
Saya kena setuju dgn batman dalam hal ini
Batman! gi tag dia merata!
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yg kamu gi ganggu @MatDeghem dalam thread Kalsium ni apa hal?
kang dah repor merata .
Pi tag dia kat thread lain.. bod gosip mcm sesuai je
gi sana kamu 2 org
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kannn...kita gaduh2 di board gossip hajjah neelofa....mod kat sana pun side si acik2 kluangman nie...dia panggil kita macam2 nama...anjing lah, campak tulang ....mod pun relax aje....kita tak report.
tapi bila dia mula tag merata board....saya report lah...tapi saya pun kena catas & warning....
kerana acik kluangman kata mod semua kawan dia...terutama bam @spiderman kautip dgn dia....
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Post time 2-3-2018 08:55 PM
变色卡
Post time 3-3-2018 09:28 AM
Post time 5-3-2018 04:18 AM
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