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Post time 8-4-2018 05:33 PM
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chinta89 replied at 8-4-2018 03:33 PM
iol suke btl jenguk post kak noraidil kite.. sejak2 iols berkuntum kat benang 'produk skincare bawa ...
Tq chuols.nanti kaka blanje lattee |
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Author |
Post time 8-4-2018 05:34 PM
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moonbug replied at 8-4-2018 04:05 PM
Cekodok pisang dgn air sirap takde ke
X dop.uols mkn la sorang.kami diet |
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noraidil_06 replied at 8-4-2018 05:34 PM
X dop.uols mkn la sorang.kami diet
Tp td lunch i dh pekena nasi n kari ikan bawal sis..laki masak..so ptg ni i kena bertapa kt gym 1jam lbih lh utk burn 1000 calories |
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Macam mana erk nk kurus tp mkn mcm biasa byk n pergi gym..ade tips x..?i sejak kahwin susah nk jaga mkn or diet..kena pksa mkn |
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Author |
Post time 8-4-2018 05:58 PM
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FaFaz replied at 8-4-2018 05:55 PM
Macam mana erk nk kurus tp mkn mcm biasa byk n pergi gym..ade tips x..?i sejak kahwin susah nk jaga ...
Gmbr yg tepek td berat 54kg lawa dah la. lekuk di tmt yg betul dah. Iols kalau diet, cut down terus sugar.my musuh utama. Tp hari ni i diet ala HH, iols minum Nescafe di ana patin hse |
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FaFaz replied at 8-4-2018 05:53 PM
Tp td lunch i dh pekena nasi n kari ikan bawal sis..laki masak..so ptg ni i kena bertapa kt gym 1j ...
Sygnya that 1000 calories! Jgn burn, sedekah kat i, i need it badly  |
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moonbug replied at 8-4-2018 06:51 PM
Sygnya that 1000 calories! Jgn burn, sedekah kat i, i need it badly
Klau boleh i dh trnsfer kt u..tp..huhu |
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noraidil_06 replied at 8-4-2018 09:08 AM
@JDT kurma merah tu sy amal dlm pantang je.lps tu malas dah.but its really good.rase berseri muka ka ...
Ehem sis..kurma merah tu beli kedai sensei eh? Nk buat mcn mana eh?
Skrg bz kje..byk berjalan dlm kilang and berpeluh..kebuncitan almost 80% solve..hehee. berat turun 2kg dlm masa 2 bln ni..mebi sbb bz sgt kot. N skrg nk aim berseri utk raya plak..hehe.
Mohon share.:-) |
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lil_sparky replied at 8-4-2018 07:02 PM
Ehem sis..kurma merah tu beli kedai sensei eh? Nk buat mcn mana eh?
Skrg bz kje..byk berjalan dlm ...
Kurma merah most pasaraya ada jual sekarang u. Dah senang nak cari dah. Kat bahagian dry condiments |
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mokcikKSKB replied at 8-4-2018 11:34 AM
Bkesan ke uols?aku nk kempiskan perut ngan pejalkan montot je.tp nk hasil cepat haha...
Nak naikkan montot.. kena squat and lunges with weight je la.. and then amek protein shake for muscle recovery.. squat and lunges dgn body weight semata mmg tak menjadi langsung.... toning je laa dpt tp bentuk cantik peach booty mmg tak dapek la... @noraidil_06 bleh verify bontot meols tonggek cemane  |
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moonbug replied at 8-4-2018 07:10 PM
U nak gain weight jangan buat cardio sgt la.. just focus on weight training je.. bulk up by building your muscle... |
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friedfishsoup replied at 8-4-2018 04:28 PM
untuk uols yg malas nak scrub badan, kuruskan badan, exercise..
nahhhhh harap2 gambar2 ini menjad ...
Bencinya!!!!! Murung betul tengok siku berkudis dia tu |
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Tallcat replied at 8-4-2018 08:55 AM
I share balikla gamba semalam
Tinggi 167cm
Ya awloh sis... nice nya body..tinggi I 168cm tapi berat ya ampunnnn..5+kg tu berat I masa skolah dulu..bila pas krja n kawen trus naik 6+,7+... Camna u maintain sis.. |
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Author |
Post time 8-4-2018 07:37 PM
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lil_sparky replied at 8-4-2018 07:02 PM
Ehem sis..kurma merah tu beli kedai sensei eh? Nk buat mcn mana eh?
Skrg bz kje..byk berjalan dlm ...
Haah kedai sensei. Rebus je noks.kalau blh u beli yg dah siap prepare utk direbus , siap campur ginseng n such |
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Author |
Post time 8-4-2018 07:39 PM
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green~tea replied at 8-4-2018 07:17 PM
Nak naikkan montot.. kena squat and lunges with weight je la.. and then amek protein shake for mus ...
Verified.kohkohkoh.
Citer la how u eat n maintain ur berat. |
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nishikido replied at 8-4-2018 07:30 PM
Ya awloh sis... nice nya body..tinggi I 168cm tapi berat ya ampunnnn..5+kg tu berat I masa skolah ...
I pantang betul2 sis time dlm pantang
Pastu pagi breakfast minum segelas air campur dgn ACV & green tea je
Tghari lunch nasi sikit je amik dlm suku pinggan
Air 2L at least
Malam makan buah
Tapi in between ada je meols makan kuih2 haha |
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Tallcat replied at 8-4-2018 07:49 PM
I pantang betul2 sis time dlm pantang
Pastu pagi breakfast minum segelas air campur dgn ACV & gre ...
Acv tu apa sistur...maaf tanya.camna dgan exercise sbb badan u kaka very the solid.pakai korset ke..i pon tengah nak loose weight ni,org tinggi cam kita law gumuk jadi gigantic sangat..dah cam wrestler.wuwuwuwu |
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green~tea replied at 8-4-2018 07:17 PM
Nak naikkan montot.. kena squat and lunges with weight je la.. and then amek protein shake for mus ...
Kaka tepek peach booty kaka..mesti cantik pkai jeans n kebaya |
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Edited by FaFaz at 8-4-2018 08:08 PM
noraidil_06 replied at 8-4-2018 07:39 PM
Verified.kohkohkoh.
Citer la how u eat n maintain ur berat.
Pls cite green tea..n protein ape u mkn utk naik kn bontot..i xnk besar |
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Post time 8-4-2018 05:53 PM
