What Will Happen to Your Body When You Walk Everyday?

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1- Brain-boosting effect2- Improved eyesight 3- Prevention of heart disease 4- Increased lung volume 5- Benefits for the pancreas 6- Improved digestion 7- Toned muscles 8- Sturdier bones and joints 9- Back pain relief 10- A calmer mind

SUMMARY
-Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins
-Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future.
-Walking is no less effective than running when it comes to the prevention of heart disease and stroke.
-Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs.
-Walking for exercise is a surprisingly more effective way to prevent diabetes than running is.
-Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements.
-Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking.-Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures.
-Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises.
-Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted.
-Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long).