Tips menangani cuaca panas..

farlis

Cuaca panas membahang..
Panas lit-lit
Bila panas, emosi semua terganggu...

introuble

Tq for sharing!

farlis

introuble replied at 28-2-2019 03:01 PM
Tq for sharing!

Byk minum air ya... Rasa nk pegi duduk dlm freezer ja.. Mkn ice cream pun dh tak rasa sejukkknya

zuuu

Bukak kipas pon tetap panas susah nk tido...dekat kul 4 am gitu barulah sejuk ckit...

aurorayasmeen

Air kosong kna byk mnum..

kotakbaju

Aku perasan sekarang ni kalau lepas mandi je mesti berpeluh jugak. Panas betul. Malam2 pon panas

salmon-suki

Mmg panas sgt skrg ni..tiap2 mlm msti akan terjaga sbb panas,berpeluh mcm baaru lps mndi...bnde ni affect sgt worklife..g keje ngntok ler,xleh nk fokus..

mizruncing

mmg panas cuaca skrg. psg ekon smpai pagi

bellaa

dulu selalu letak dry mode 24°C
safe electricity

skrg kalo tido.. letak cool mode 18°C terusss.

3480

Kata suh pakai pakaian longgar.. tu pic pompuan pegang payung tu pakai ketat nk mamp.. tu gambo kt atas tuu

seribulan

100plus
Air kelapa
Air barli
Air cincau
Aisrim
Laicikang
ABC
Cendol

kaki_jalan

Skang ni kena berendam lama-lama sikit bagi kesegaran pada tubuh setelah seharian penat mengerah keringat mencari rezeki,ditambah cuaca panas.Sangat mencabar

kaki_jalan

seribulan replied at 1-3-2019 01:41 PM
100plus
Air kelapa
Air barli

Terbaik citarasa anda

farlis

seribulan replied at 1-3-2019 01:41 PM
100plus
Air kelapa
Air barli

Yummmmyyy... Terasa kesegarannn

seribulan

Sedia face mist @ ala-ala wudhu spray tu...elak muka kering

kaki_jalan

seribulan replied at 1-3-2019 01:41 PM
100plus
Air kelapa
Air barli

Maaf nak tnya,macam mana kita dah post kita punya article tpi dia tulis pending,apa masalah dia ya.Mohon tunjuk ajar

seribulan

kaki_jalan replied at 2-3-2019 05:15 PM
Maaf nak tnya,macam mana kita dah post kita punya article tpi dia tulis pending,apa masalah dia ya ...

OT. Biasanya buat semula

kaki_jalan

seribulan replied at 2-3-2019 06:34 PM
OT. Biasanya buat semula

ot tu apa maaf tanya

seribulan

NSW Health


How to stay healthy in the heat

Remember the 4 key messages to keep you and others healthy in the heat

1. Drink plenty of water. 2. Keep cool. 3. Take care of others. 4. Have a plan!

Drink plenty of water

Drink plenty of water even if you do not feel thirsty – check the colour of your wee – if it’s pale you’re drinking enough (check out theurine colour chart).
If your doctor normally limits your fluids, check how much to drink during hot weather.
Avoid alcoholic, hot or sugary drinks including tea and coffee (they can make dehydration worse).
If you go outside, carry a bottle of water with you.
Stock your fridge with cold water and freezer with ice.

Keep cool

Keep your body cool

Drink cold drinks and eat smaller cold meals such as salads and fruit.
Wear light coloured, loose fitting clothes made from natural fibres like cotton.

Stay out of the sun.

If you must go outside, apply sunscreen, wear a hat.
Plan your day around the heat – avoid being outdoors between 11am and 5pm.
Put wet towels or cool packs on your arms or neck or put your feet in cool water.
Take cool showers or baths.
Minimise physical activity, do all household chores early in the morning when it is coolest.

Keep your house cool

Cool your house by closing windows, shutting curtains and blinds, opening windows at night if you can to let in cool air.
Use air-conditioning if you have it (make sure it’s set to cool).
If you don’t have air-conditioning, spend time in a cool place like a library, shopping centre or cinema.
Know which room in your house is the coolest (this will often be on the ground floor on the south side).
If there is no power or you can’t get to an air-conditioned space, spend time in the coolest part of your house.
Use your stove and oven as little as possible.

Take care of others

Visit or telephone elderly friends, neighbours and relatives, at least once a day.
Check that they have water in the fridge.
Encourage them to drink.
Help them to find the coolest room in the house.
Consider taking them to a cool place (e.g. shopping centre, library or cinema).
Take particular care to keep children cool and get them to drink lots as they won’t often do this by themselves.
Never leave babies, children or animals alone in a car even if the air-conditioner is on.

Have a plan

Know who to call if you need help.
Follow your doctor’s advice if you have any medical conditions.
If you feel unwell, seek medical advice from your doctor or nearest hospital.
Know where to find your emergency kit in case of a power failure.
Keep an eye on the weather forecast.
Know what to do in case of a bushfire. Information on bushfire preparedness is available from the NSW Rural Fire Service.

Keep your food safe

Make sure food that needs refrigeration is properly stored (the temperature in the fridge should be between 0°C and 5°C). Defrost foods in the fridge, not on the kitchen bench. For more information about keeping food safe please refer to the NSW Food Authority.
If your fridge and freezer is affected by a power failure, please refer to the NSW Food Authority.

After the heat has passed

Continue to drink plenty of fluids so your body can get back in balance.
Take time to rest and recover as coping with extremely hot weather can be very tiring.
Go to your doctor if you feel unwell after the heat has passed.
Open windows and doors to let your house cool down but make sure you don’t compromise the security of your home.
Contact family and friends to see if they have coped during the heat and if they now need help with anything.
Think about how well you coped during this time of extreme heat and what, if anything, you would do differently next time.
Make any changes in your home so it will be more comfortable for you during another time of extreme heat

(see How to prepare for a heat wave).

ipes2

very good thread Farlis

juga, elakkan kopi, tea yg berlebihan
cuba jgn kluar atau buat heavy work masa panas terik (if kat medit kan depa bersiesta etc, 2-5pm kedai tutup post office tutup etc); bawak bekal air bila kuar, dahaga je minum; keep in shade, keep in cool environ eg air-cond jika mampu dan keep in breeze (kipas, bawah pokok etc)