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currently reading this book by Haemin Sunim. Tak boleh nak paste pic so I share some of my fav here :
“Before you lay your head on your pillow and go to sleep, recall just three things you were thankful for today. If you continue to do this for two months, you will see an increase in your level of happiness,
because instead of focusing on what is wrong with your life, you will develop a habit of looking for what is good.
A happy mindset needs practice.”
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