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tahu xpe
skg pun hiit dah kelaut
dah sebulan x buat ni
fokus IF je
plank pun kalau buat dpt 30-40 saat je
sblm tido atas tilam hahahaaa
lps tu terus zzzz pemalas teruk 
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nadiaaziz56 replied at 4-11-2019 04:10 PM
Woooww topik best. After bersalin nanti iols nak start buat IF lahhh.
Pregnant ni berat naik berkil ...
Haha. Iolls lepas anak dah 2 tahun baru berjaya nak buat IF n turun berat. I bf baby memang cepat betul lapar memang tak dan nak diet. |
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saya pun esok nak mula buat IF. jom sama-sama kita motivate diri kita.
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Yeah finally i jumpa rumah ni. Now doing OMAD. Klau rajin buat 36jam nk autophagy punya pasal |
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i masuk komen sini utk up thread sebab kat gosip tempatan_alif johari, anak nora meninggal jadi thread diet 
up
up
up
and down
ehhhh no down |
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Sory i skip baca , tapi i just nak ckp doctor i kata konsep kita kat malaysia ni salah bila nak kurus.
Bila i pikir make sense jugak no wonder diet semua kelaut. I think best is to know our body dulu what we need and what we dont.
Still makan macam biasa but small portion. I think i start today la..i will only take 3 the max spoon of rice, sbb kalau x makan nasi rasa nak pengsan lapar ni pun baru habis bedal biskut sebungkus tp mcm x cukup...
IF ni mmg la bagus to those yg boleh bertahan. So marilah kita cuba sekali lagi ...hahahaha sampai kurus maybe sampai hujung nyawa hehehehe |
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Edited by Meiizu at 20-12-2019 10:18 AM
i tak boleh 36hour ...masih stuck kat 16:8 weekdays.
weekend 12:12 ...aci tak???
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Meiizu replied at 19-12-2019 08:05 AM
i tak boleh 36hour ...masih stuck kat 16:18 weekdays.
weekend 12:12 ...aci tak???
u dah lost berapa. kg meizu? i xlah gemuk cuma berisi kot.. nak kurus tanpa lemak je so pki apa pun lawa |
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rendang jugekkkk...1.5m, berat 56kg to 56.5kg sebulan dah.
kurang 2kg je kot.
takpelah...i jaga2 asalkan jarum tu taknaik.
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Meiizu replied at 19-12-2019 04:05 PM
i tak boleh 36hour ...masih stuck kat 16:18 weekdays.
weekend 12:12 ...aci tak???
Haha aci je uols as long as ada penurunan. I xboleh buat 16 atau 18 sb nanti nk mengunyah je  |
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Edited by Meiizu at 19-12-2019 04:42 PM
"rendang" tu maksudnyaaa rendah berisi bukan rendang ayam tau
bunyi "e" tu kena tukar
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Meiizu replied at 19-12-2019 08:39 AM
rendang jugekkkk...1.5m, berat 56kg to 56.5kg sebulan dah.
kurang 2kg je kot.
takpelah...i jaga2 ...
erkkk sikitnya... i 165cm dedulu 73kg now 68kg nak turun 60 pun jadilah.. |
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Meiizu replied at 19-12-2019 08:40 AM
"rendang" tu maksudnyaaa rendah berisi bukan rendang ayam tau
bunyi "e" tu kena tukar
first time dgr.. selalunya rendang ayam daging |
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Edited by Meiizu at 19-12-2019 05:28 PM
yeee sikit sebab i tak bersungguh..lunch sepinggan nasi+air manis, waktu lain tak minum manis dah. inchi loss byk tapi berat turun 2kg..so tak kesah sgt, masih ideal kan kann
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Meiizu replied at 19-12-2019 09:26 AM
yeee sikit sebab i tak bersungguh..lunch sepinggan nasi+air manis, waktu lain tak minum manis dah. ...
ooo itu is better i think inci kurang... xpelah do it to feel good and look good je.. jgn kurus kering sudah |
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jap ye i baru nak beklog baca motip komen dulu sebab nak up kan topik ni
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hahaah me too... sebab tak bersungguh jaga, padan laaaa turun sikit
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well just doing it out of fun je, since human being do divert their mind to something else sometime so mybe IF will occupied their mind, eg. me . hehehehe
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Edited by aunty_onion at 24-12-2019 01:32 PM
hahahaha sama la kita. iols dah achieve target weight dah ni tapi stil continue je buat IF 20hrs n above sebab kalau tak buat IF ni memang asyik nak mengunyah je. in a way, IF ni mengajar iols behave la sikit
bulan dec ni dah genap setahun buat IF
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Post time 6-11-2019 08:27 AM
Post time 19-12-2019 12:53 PM
