CARI Infonet

 Forgot password?
 Register

ADVERTISEMENT

123Next
Return to list New
View: 9118|Reply: 41

KOLESTROL TINGGI (updated)

  [Copy link]
Post time 4-5-2020 01:27 PM | Show all posts |Read mode
Edited by aina_shaira at 15-1-2022 07:30 PM

NEW UPDATED : 15/01/2022, baru ambil full medical check-up harini, kolestrol me sekarang 7.6



Hi, tak pasti this topic sesuai ke nak bincangkan dekat sini.

Sebelum MCO, me ada buat full medical check-up. Alhamdulillah, semuanya baik namun kolestrol me tinggi, 7.5.
Doktor nasihatkan me supaya ambil minyak ikan. Honestly, me tak pernah ambil minyak ikan which less
knowledge mengenai supplemen.

Mengenaikan pemakanan, me makan macam biasa aje. Me dalam kategori sederhana dan berat normal.
Tak boleh terima nape kolestrol tinggi?

Rate

1

View Rating Log

Reply

Use magic Report


ADVERTISEMENT


Post time 4-5-2020 01:36 PM From the mobile phone | Show all posts
minum susu omega. Cmfrm ok..
Reply

Use magic Report

 Author| Post time 4-5-2020 01:38 PM | Show all posts
otai_g replied at 4-5-2020 01:36 PM
minum susu omega. Cmfrm ok..

susu omega yang mane? kena bancuh ke?
Reply

Use magic Report

Post time 4-5-2020 01:39 PM From the mobile phone | Show all posts
aina_shaira replied at 4-5-2020 01:38 PM
susu omega yang mane? kena bancuh ke?

kena la kak. Dia susu tepung. Bancuh dgn air masak.
Reply

Use magic Report

Post time 4-5-2020 01:44 PM From the mobile phone | Show all posts
aina_shaira replied at 4-5-2020 01:38 PM
susu omega yang mane? kena bancuh ke?


Susu nestle omega. Powder ada. Susu kotak ada.

Kalau anlene jantung + tulang aku tak suka. Bau lembu kuat sangat.
Reply

Use magic Report

Post time 4-5-2020 01:50 PM | Show all posts
otai_g replied at 4-5-2020 01:39 PM
kena la kak. Dia susu tepung. Bancuh dgn air masak.

ada yang dah siap kotak boleh minum terus..
for tt, kolestrol ni bukannya bergantung pada berat badan gemuk ke kurus..
tapi pada pemakanan kita..
kalau kurus tapi suka makan makanan yang berkolestrol (ie fastfood, processed food), tinggi la bacaan kolestrol tu..
ada je yang gemuk tapi kolestrol lower dari orang kurus..

Rate

1

View Rating Log

Reply

Use magic Report

Follow Us
Post time 4-5-2020 01:54 PM From the mobile phone | Show all posts
Try la jd vegan. Ayah iols pn kolestrol tggi lepas buat vegan diet mmg turun kolestrol dia x payah makan ubat lg dah. Kalau x tahan boleh buat selang seli sehari vegan sehari makan mcm biasa. Then sebulan pstu buat 2 hari vegan sehari mcm biasa. Lepastu buat 5 hari vegan 2 hari mkn mcm biasa. Kurgkan makan daging.

Rate

1

View Rating Log

Reply

Use magic Report

Post time 4-5-2020 02:14 PM From the mobile phone | Show all posts
Orix replied at 4-5-2020 01:54 PM
Try la jd vegan. Ayah iols pn kolestrol tggi lepas buat vegan diet mmg turun kolestrol dia x payah m ...

Sape biasa food prep memang senang jadi vegan. Buat tofu, taugeh,humus, vegan cheese
Reply

Use magic Report


ADVERTISEMENT


Post time 4-5-2020 02:16 PM From the mobile phone | Show all posts
Katanya darah vegan bersih, darah pemakan daging cloudy dgn lemak. Even org tu amik daging in single meal that year
Reply

Use magic Report

Post time 4-5-2020 02:30 PM From the mobile phone | Show all posts
Boleh tahu your physical activity? Ramai yg kurus ni tinggi kolesterol bukan sebab pemakan tapi kurang bersenam.

Rate

1

View Rating Log

Reply

Use magic Report

Post time 4-5-2020 02:42 PM From the mobile phone | Show all posts
Iols pun dulu kolestrol tinggi. Pi farmasi depa srh ambik oats, but tak sherasi. Bloated big time. Then, iols buat diet mofication, exercise, ambik fish oil n acv, baru cantik
Reply

Use magic Report

Post time 4-5-2020 02:45 PM | Show all posts
syadq replied at 4-5-2020 02:30 PM
Boleh tahu your physical activity? Ramai yg kurus ni tinggi kolesterol bukan sebab pemakan tapi kura ...

kawan aku kolestrol tinggi. reading lebih 7.
badan dia ikut BMI, aktif gym, naik gunung dan masuk marathon.
aku suspect, punca nya dia suka makan daging.
Reply

Use magic Report

Post time 4-5-2020 02:45 PM From the mobile phone | Show all posts
KIM.K replied at 4-5-2020 02:16 PM
Katanya darah vegan bersih, darah pemakan daging cloudy dgn lemak. Even org tu amik daging in single ...

Iols pernah try jd vegan. Plg lama 2 mggu je. Rasa weak sgat. Haihhh maybe kalori x ckup
Reply

Use magic Report

Post time 4-5-2020 02:49 PM From the mobile phone | Show all posts
Orix replied at 4-5-2020 02:45 PM
Iols pernah try jd vegan. Plg lama 2 mggu je. Rasa weak sgat. Haihhh maybe kalori x ckup


Mahal menu vegan. Macam2 protein, sayur, buah, kacang. Yg murah vegetarian
Biasa org kaya je buat yt channel vegan
Reply

Use magic Report

Post time 4-5-2020 02:54 PM | Show all posts
TT boleh try ni, jeruk bawang putih dengan madu.
aku baru 2 bulan amal kan. sebelum ni aku buat roast garlic, bakar guna oven.

lepas raya ni aku nak buat check up, tengok berapa reading terbaru.
2 tahun lepas, reading lebih 7



This post contains more resources

You have to Login for download or view attachment(s). No Account? Register

x
Reply

Use magic Report

Post time 4-5-2020 02:58 PM | Show all posts
ni stok yang aku baru buat 3 hari lepas.
tengok dia punya buih bila tengah fermenting tu, hihi
  

This post contains more resources

You have to Login for download or view attachment(s). No Account? Register

x

Rate

1

View Rating Log

Reply

Use magic Report


ADVERTISEMENT


Post time 4-5-2020 03:04 PM From the mobile phone | Show all posts
capiloton replied at 4-5-2020 02:45 PM
kawan aku kolestrol tinggi. reading lebih 7.
badan dia ikut BMI, aktif gym, naik gunung dan masuk ...

Banyak sgt ke makan daging tu. Kalau ikutkan exercise mcm jogging, cycling dgn resistance training yg buat kat gym tu boleh push muscle utk guna kolesterol. Kalau buat aktiviti ringan jalan kaki beribu langkah kurang membantu.
Reply

Use magic Report

Post time 4-5-2020 03:12 PM | Show all posts
syadq replied at 4-5-2020 03:04 PM
Banyak sgt ke makan daging tu. Kalau ikutkan exercise mcm jogging, cycling dgn resistance training ...

banyak. dari cara dia cerita, hampir setiap hari.
dia tak boleh tinggal daging kambing
sanggup malam2 keluar cari sate
Reply

Use magic Report

Post time 4-5-2020 03:19 PM From the mobile phone | Show all posts
capiloton replied at 4-5-2020 02:54 PM
TT boleh try ni, jeruk bawang putih dengan madu.
aku baru 2 bulan amal kan. sebelum ni aku buat roa ...

errr sedap ke ni? pahit x? suka yg bakar rasa manis manis.. buat ulam
Reply

Use magic Report

 Author| Post time 4-5-2020 03:21 PM | Show all posts
aktiviti fizikal kurang, duduk je. hehe
Reply

Use magic Report

You have to log in before you can reply Login | Register

Points Rules

 

Category: Kesihatan


ADVERTISEMENT



 

ADVERTISEMENT


 


ADVERTISEMENT
Follow Us

ADVERTISEMENT


Mobile|Archiver|Mobile*default|About Us|CARI Infonet

29-3-2024 12:34 AM GMT+8 , Processed in 0.267007 second(s), 48 queries .

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

Quick Reply To Top Return to the list