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Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
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Pagi: Roti telur
tghari: Salad telur & apple
Mlm: Apple
diet.. sbb iolss da timbang, berat naik ye since duk rumah je.. dugong |
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Breakfast - Kuih lepat pisang
Lunch - Bihun Goreng
Dinner - Homemade burger |
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Breakfast: milo panas
Lunch: nasi + rendang ayam
Dinner: sama macam lunch |
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Sarapan - roti bakar & teh tarik
Lunch - nasi putih & kari ayam & timun
Dinner - roti canai & kari ayam |
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pagi - nugget + air kosong
tengah hari - kacang rebus + air kosong
malam - nasi putih + kurma ayam + air kosong |
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Breakfast : nasi goreng cina
Lunch : nasi putih + lodeh + ayam goreng kunyit
Dinner : nasi putih + telur bungkus |
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Berbuka - Sup Ayam + Air Kosong
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Breakfast :
Nasi lemak paru
Iced americano
Lunch :
Ayam bakar + timun
Air kosong
Dinner :
Roti wholemeal
Air kosong |
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Breakfast: roti canai + kopi
Lunch: nasi + telur sambal
Dinner: nasi + ikan goreng + sayur campur |
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sarapan - nasi lemak + telur mata + nescafe o panas
lunch - nasi + talapia goreng + gulai pucuk ubi masak lemak + sambal belacan + air kosong
dinner - mee goreng segera + air kosong. |
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breakfast - air kosong
lunch - nasi campur
dinner - chicken lasagna |
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Nasi + kicap + ayam goreng
-puasa-
Nasi +ayam masak lemak cili padi
Cocktail
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sarapan - nasi goreng + sambal telor + air milo kotak |
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Pagi - Nasi Putih + Sayur Peria + Air Kopi
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Breakfast - ramen Korea
Lunch - pasta mushroom
Dinner - kerepek bawang |
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Breakfast - Bihun Goreng
Lunch - McD burgers
Dinner - Nasi Putih + Daging Goreng Kunyit |
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Breakfast: biskut je + milo
Lunch: nasi goreng ayam
Dinner: sate |
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Sarapan - roti canai & kari ayam & teh tarik
Lunch - nasi goreng
Dinner - nasi putih & lauk kicap daging & timun |
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breakfast : sandwich
lunch : nasi + tomyam + ayam goreng
dinner : mihun tomyam |
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pagi - jagung cawan + air kosong
tengah hari - ayam mekdi + air kosong
malam - sate ayam + nasi impit + air kosong |
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Category: Belia & Informasi
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Post time 13-9-2021 11:46 AM
Post time 14-9-2021 03:05 PM
