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Author: arni_jamal

Khasiat EPO [Evening Primrose Oil]

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 Author| Post time 30-3-2005 02:17 PM | Show all posts
abis tu, kalau ikutkan kan banyak supplement food yang ada kena mengena pasal kulit ni.. tp mana yg lebih baik kalau nak dibandingkan EPO dgn Vit E dgn Collagen tuh? takkan nak makan sampai tiga2 sekaligus kot?

lg satu, saya ni amik EPO dr brand kordel.. so far ok je.. dulu lepas 1 bln makan, jerawat belakang badan pun kurang... til now dah bersih dah... mmg best.... then jerawat kat muka pun kluo bila time period jer... tu pun seketul dua, tp till now takde aaa keluo jerawat batu... so far ok la... sbb tu sampai skang trus stick dgn EPO ni... sbb EPO mmg best! :pompom:
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Post time 30-3-2005 07:40 PM | Show all posts
Tula keberkesanan EPO....
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garfield_comot This user has been deleted
Post time 1-4-2005 12:10 PM | Show all posts
ader gak dgr citer EPO ni bole naikkan selera mkn.btul ker? sbb igt nak kasik mak mkn tp mak ni gumuk dan ade drh tinngi.tkut jd lg gumuk lak
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Post time 1-4-2005 03:11 PM | Show all posts
menaikkan nafsu makan?? takderla....
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 Author| Post time 3-4-2005 08:42 PM | Show all posts
collagen, vit e n EPO, mana yg patut kita utamakan?:stp:
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mas This user has been deleted
Post time 3-4-2005 10:40 PM | Show all posts
nak tgk kesan EPO,kena tunggu lps 6 bulan.time tu dah nampak perbezaan pada kulit,rambut,kuku,period pun dah ok/takde senggugut.
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Post time 21-7-2005 08:05 PM | Show all posts
tak try lagi makan EPO
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Post time 21-7-2005 08:15 PM | Show all posts

epo

:dia: :dia: :dia:

[ Last edited by tieyramisu at 23-1-2006 07:42 PM ]
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Post time 21-7-2005 09:41 PM | Show all posts
Kenapa bila dah makan EPO ni...boleh jd gemok ?  Ada sapa2 leh tlg.
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Post time 21-7-2005 09:51 PM | Show all posts
Originally posted by tieyramisu at 21-7-2005 08:15 PM:
Minggu nie sape yang keluar AF..
Ceritalah skit apesal org semua minat MAWi. Umah saye tak der Astro..
tak tau la...


Alamakkk...silap masuk rumah ni.
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Post time 21-7-2005 09:53 PM | Show all posts
Originally posted by wm at 21-7-2005 09:41 PM:
Kenapa bila dah makan EPO ni...boleh jd gemok ?  Ada sapa2 leh tlg.

Tak de jd gemuklah amik EPO ni.
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Post time 21-7-2005 10:36 PM | Show all posts
EPO nie kalau lelaki boleh makan tak
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Post time 22-7-2005 12:45 PM | Show all posts
Btul Sharil, dulu aku mkn EPA terus put on weight, tak tahu kot ada silap cara mkn kot...so takut jugak la teruskan.
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Post time 22-7-2005 12:53 PM | Show all posts
Originally posted by Shahir at 21-7-2005 09:51 PM:


Alamakkk...silap masuk rumah ni.

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 Author| Post time 25-7-2005 06:27 PM | Show all posts
x pnah dgr plak makan epo boleh tambah berat badan.. kalo B kompleks tu tau la utk tambah selera makan... cuba la brand yg lain... EPO byk sgt khasiatnya.. utk jangka masa panjang...
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Post time 25-7-2005 07:45 PM | Show all posts
selama ni amik EPO sbb PMS dan nak kulit cantik, rupa2nya banyak lagi kelebihan2 EPO ni.....

carian: http://www.wholehealthmd.com


Health Benefits
The remarkably rich stores of GLA in evening primrose oil are what make it so valuable in healing. Taken internally, the body converts GLA into prostaglandins. These hormonelike compounds help regulate various body functions, controlling inflammation in some cases and promoting it in others. The prostaglandins produced from GLA fall into the anti-inflammatory category. Cell membranes also rely on the presence of GLA.

Specifically, evening primrose oil may help to:


Relieve the discomforts of PMS (premenstrual syndrome), menstruation, endometriosis and fibrocystic breasts. By interfering with the production of inflammatory prostaglandins released during menstruation, the GLA in evening primrose oil can help to lessen menstrual cramps. It may also minimize premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation.
Many PMS sufferers are found to have unusually low levels of GLA in their systems, which is why supplements might help so much. Although the oil has not been widely used in this country for treating PMS, Europeans have long used it for this condition. In women with fibrocystic breasts, the oil's essential fatty acids can minimize breast inflammation and promote the absorption of iodine, a mineral that can be present in abnormally low levels in women with this condition.


Ease the joint pain and swelling of rheumatoid arthritis. Supplementation with evening primrose oil and other sources of GLA has been shown to lessen the joint pain and swelling of this crippling disease. A six-month study reported fewer signs of inflammation in rheumatoid arthritis sufferers taking capsules containing GLA than in those taking a placebo. In another trial, the number of tender joints and swollen joints dropped significantly with GLA but not with a placebo.

Prevent diabetes-associated nerve damage. Research indicates that the GLA in evening primrose oil can help prevent--and in some cases even reverse--the nerve damage (neuropathy) so commonly seen with diabetes. In a year-long study, such symptoms as numbness, tingling, and loss of sensation in participants with mild diabetic neuropathy were less marked in those who took evening primrose oil than in those who took a placebo.

Reduce the symptoms of eczema. In some cases, eczema develops when the body has problems converting dietary fats into GLA. Getting supplemental GLA from evening primrose oil may therefore be helpful. Some studies indicate that this oil can outperform a placebo in relieving eczema-related inflammation, as well as the itching, oozing, and flaking associated with this condition. By taking GLA, eczema sufferers may tolerate reduced doses of steroid creams and drugs--many of which cause unpleasant side effects. Not all studies point to such benefits, however, and many conventional doctors remain skeptical.

Help treat acne and rosacea. By working to dilute sebum, a thick oily substance that is oversecreted in some people with acne, the essential fatty acids in evening primrose oil may reduce the risk of pores becoming clogged and lesions developing. The oil's EFAs help treat rosacea by reducing inflammation, controlling cells' use of nutrients, and by producing prostaglandins, which stimulate the contraction of blood vessels.

Alleviate inflammation associated with lupus. Inflammation in the kidneys, joints, skin, and other areas of the body caused by this condition may subside as a result of evening primrose oil's anti-inflammatory actions. Taking the oil may lower elevated cholesterol levels in those suffering from lupus as well.

Lessen numbness and tingling. By helping to keep the myelin sheaths that cover nerve fibers healthy--and communication between the brain and nerve cells functioning smoothly--the essential fatty acids in evening primrose oil may help to reduce or prevent numbness and tingling in the feet, hands or legs.

Combat damage from multiple sclerosis. The abundant supply of essential fatty acids in evening primrose oil may be valuable in minimizing the inflammation associated with this progressive nerve disorder. The fatty acids may also contribute to healthy nerve development when taken over time. It is important to initiate supplement use as soon as possible after diagnosis.

Treat Alzheimer's-related memory deficiencies. By boosting the transmission of nerve impulses, evening primrose oil may be valuable in treating this progressive brain disorder.

Protect against the effects of aging. As the body ages, it loses its ability to convert dietary fats into GLA. Because this essential fatty acid is involved in so many body processes, taking evening primrose oil can help to compensate for any deficiencies in GLA.

Counter impotence and female infertility. By promoting blood flow, the GLA in evening primrose oil can help treat a primary cause of male impotence--compromised circulation leading to impaired penile blood flow. The oil is often taken with vitamin C and ginkgo biloba for this purpose. In addition, when the oil is taken long term, GLA can help prevent blood vessel narrowing, often a consequence of plaque buildup from high cholesterol. By improving uterine function, GLA may also help those who are unable to conceive.

Alleviate Raynaud's disease symptoms. One study found a benefit in gently rubbing evening primrose oil directly into fingertips numbed by this circulatory disorder. The oil's GLA content is thought to be responsible for the improvement. The toes may benefit from this treatment as well, although the oil's effect on toes was not examined in the study.

Nourish nails, scalp, and hair. The rich stores of essential fatty acids in evening primrose oil not only prevent nails from cracking but also help to keep them generally healthy. In addition, the essential fatty acids nourish the scalp, making the supplement potentially valuable in treating a variety of hair problems.

Prevent alcohol withdrawal symptoms. GLA prompts the brain to produce a specific type of prostaglandin called prostaglandin E, which works to prevent withdrawal symptoms such as depression and seizures by indirectly protecting the liver and nervous system.
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Post time 25-7-2005 07:48 PM | Show all posts
Guidelines for Use

:ah:By taking evening primrose oil (or other GLA sources) with food, you will not only help ensure good absorption of GLA but possibly minimize any unpleasant side effects.

:ah:Be sure to buy evening primrose oil from a reliable manufacturer; cheap substitutes such as soy and safflower oils have been found in some commercial products.

:aharticularly when treating PMS and related discomforts, it's important to ensure proper conversion of evening primrose oil into GLA by taking it with a high-quality multimineral (it should contain zinc, vitamin C, vitamin B-complex vitamins and magnesium).

:ah:A small amount of vitamin E added to evening primrose oil products reportedly slows the rather rapid breakdown of important fatty acids; opt for vitamin E-enhanced products when possible.

:aht may take two to six months to see effects for skin, hair and nail problems.
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Post time 26-7-2005 10:16 AM | Show all posts
Liz nak beli EPO... Smlm tgk kat Guardian 3 bottle RM90+  ini yang 500mg
Okay ke tu?

Atau nak try dulu sebottle?
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Post time 26-7-2005 11:11 AM | Show all posts
Beli jer 3 botol terus murah..
pastu jual la kat ur kakak ker..
Mcm fs share beli dgn my sis lebey buat stock...
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Post time 26-7-2005 11:23 AM | Show all posts
Ada sesapa yg nak beli EPO - kalau ada sesapa nak share bgtau liz. Liz beli 3bottle
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