Perlukan lemak...

arwien · Post time 6-11-2007 11:16 PM

lerr.. posting nih.

reenz013 · Post time 7-11-2007 08:25 AM

sama ar mcm kawan aku...kira kaunyer metabolism rate kau ni tinggi...i wish i could have that...

blue_april · Post time 7-11-2007 08:56 AM

mmg la bnyk tp aku stabilkan ngn wat exercise..wajib la aku buat....
makan apapun klu x senaman gerenti klestrol nko naik gak...hehe..
so make it balance laa......

blue_april · Post time 7-11-2007 09:03 AM

Sample Weight Gain Menus
The key to gaining weight is to consistently

blue_april · Post time 7-11-2007 09:04 AM

bleh amik dr site nih...

http://www.snac.ucla.edu/pages/Resources/Handouts/HOWtGain.pdf

courtney_xo · Post time 7-11-2007 11:36 AM

semalam aku bantai makan mcm2..
boleh dikatakan non-stop la mulut aku mengunyah.
aku berhenti bila mengantuk jek.
aku mmg biasa amik bfast. snack food lagilah banyak.
kalau milk tu ada jugak aku amik tapi aku lebihkan yg choc flavour.
besides, aku ni heavy coffee drinker.

and as usual, bila dah makan banyak, so banyak jugak lah masa aku luangkan kat toilet. pagi ni baru la aku rasa ok sikit. kalau tak mesti kena standby jek utk ke toilet.

sebenarnya aku agak malas utk jumpa doktor...

blue_april · Post time 7-11-2007 12:03 PM

ala..apa susah..nko gi spital..amik blood...
dr situ leh tgk hemoglobin nko low ke high...

courtney_xo · Post time 7-11-2007 12:16 PM

tiba2 doktor kata aku ada mcm2 penyakit....

arwien · Post time 7-11-2007 06:38 PM

aku selalu lari & jogging la tu pasal cholesterol bole balance lagi, Kalu tak sure dah high cholesterol. Tp sbb darah aku jenis darah 0, tak bole minum susu byk2.

mukmin101 · Post time 7-11-2007 06:45 PM

Originally posted by courtney_xo at 7-11-2007 12:16 PM
tiba2 doktor kata aku ada mcm2 penyakit....

Don't worry......... setiap penyakit ada ubatnye

sibel · Post time 8-11-2007 05:39 PM

ko patut try weight gain ...
tapi pada aku .. yg penting ... ko feel comfortable with your present body weight
if .. you feel there is a need to increase or decrease your body weight .. please feel free to consult your doctor .. and come up with the decision based on the health requirement ...
bersyukur dengan apa yang ada ... is far more important than ... trying to please your surroundings!

limauais · Post time 9-11-2007 12:39 AM

info yg bagus

limauais · Post time 9-11-2007 12:43 AM

org kata kalo nak naikkan berat badan... makan lepas exercise....
sebab bile exercise, tulang kite panas dan lebih mudah menyerap nutrient...

sayang_mulut · Post time 9-11-2007 01:04 AM

ade orang cakap makan egg white boleh gemuk...sesape leh confirm kan

miss_mira · Post time 9-11-2007 02:24 AM

p ar buat medical check up.....

Raksaksa · Post time 25-11-2007 09:54 PM

courtney_xo, selagi ada selera...makan je apa yang ada. Ambil all 6 meals. Breakfast, morning tea, lunch, teatime, dinner, supper. Tak perlu ambil low fat items. Go for the delicious ones. Makan jugak vitamins. Sure boleh naik berat punye. Minum 8 glasses of water supaya water weight dalam badan diambil kira. Actually makan nasi paling senang nak naik berat badan. Cuba try, pagi, tghari, malam makan nasi lauk penuh.