Air

Bestfrenz

Kita digalakkan utk minum 8 gelas sehari. Kalau dlm ukuran botol mineral yg kecil tue, agak2 bape botol yg kita kena consume utk bagi sama dgn 8 gelas ni?

neomorpheus

8 gelas air atau 2 liter air sehari.

minded

depends pada cuaca....

kalau panas terik..maybe kena amik lebih dari 8 gelas...

kalau sejuk dingin bawah 8 gelas....

ini semua depends pada keadaan..... 8 gelas sehari tu satu penipuan besar....

neomorpheus

So how much water does the average, healthy adult living in a temperate climate need? In general, doctors recommend 8 or 9 cups. Here are the most common ways of calculating that amount:

■Replacement approach. The average urine output for adults is about 1.5 liters (6.3 cups) a day. You lose close to an additional liter (about 4 cups) of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace your lost fluids.

■Eight 8-ounce glasses of water a day. Another approach to water intake is the "8 x 8 rule" — drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, "Drink eight 8-ounce glasses of fluid a day," as all fluids count toward the daily total. Although the approach really isn't supported by scientific evidence, many people use this easy-to-remember rule as a guideline for how much water and other fluids to drink.

■Dietary recommendations. The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

Even apart from the above approaches, if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or slightly yellow urine a day, your fluid intake is probably adequate.

myralolx92

Reply 1# Bestfrenz


   3liter.tp ada kajian die ckp stiap 25kg berat bdn kte,kte kna minum 1liter that mean 25kg=1liter airso klau berat 50kg tu kna minum 2liter la and so on

Bestfrenz

kalau air mineral lak bape botol?

neomorpheus

Reply 6# Bestfrenz

Tgk je lah botol air mineral yg u minum tu bape liter..in general 8 glasses of water = 2 liter air lebih kurang.

zasssssss

aku rasa tak pernah lg aku minum air sampai 8 gelas sehari...paling banyak pun 4-5 gelas jer............tp bila check water dalam badan tu ok jer.......

raze86

Reply 8# zasssssss


    camne cara nk check air dlm badan cukup?

neomorpheus

aku rasa tak pernah lg aku minum air sampai 8 gelas sehari...paling banyak pun 4-5 gelas jer........ ...
zasssssss Post at 22-11-2010 17:23

Yeah depending on the individual, location and body weight. 8 glasses tu sekadar average recommendation.

From my previous post:
"Even apart from the above approaches, if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or slightly yellow urine a day, your fluid intake is probably adequate"

zasssssss

Reply 9# raze86


biasanya every month aku akan timbang badan aku..kat penimbang tu memang dia akan detect sekali water/muscle/index selain dari berat badan....

skutermerah

Yeah depending on the individual, location and body weight. 8 glasses tu sekadar average recom ...
neomorpheus Post at 22-11-2010 19:28

ya saya sokong anda. 8 gelas sekadar dicadangkan, tapi biasanya saya banyak minum air putih dalam sehari.. memang dah sediakan botol 1ltr kat opis.. selalu tenguk coz ddk kat opis berhawa dingin ni saya kena banyak minum air if not kulit menjadi kering n mengelupas kat pipi n hidung..

dalam 1 jam tu habis juga la 1 mug..if x minum dlm 1 jam rasa lain macam je, n  time buang air kecil tu nanti mesti berbau n kale pun lain..

neomorpheus

ya saya sokong anda. 8 gelas sekadar dicadangkan, tapi biasanya saya banyak minum air putih da ...
skutermerah Post at 24-11-2010 09:35

Betul tu lagi banyak minum air lagi bagus..tapi make sure air tulen. Saya mmg cuba sedaya upaya minum air tulen mcm air RO tu setiap hari.. Kalo nak minum air mineral ke make sure yg betul2 elok mcm zam zam ke avian ke..yg air mineral biasa tu tak elok utk badan sebenarnye sbb badan kita tak bleh process mineral inorganik. Lepas bertahun2 nanti baru ade kesan..Tgk lah skrg bape ramai org sakit sendi and sakit buah pinggang..

skeletonkey

pkai la water filter..
xpyh nk bli air mineral byk2..
slalu btol kecil 5oo@6ooml..
so sdiakn dlm 4 btol..