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tak ada short cut utk turunkan berat badan
kena exercise & jaga pemakanan
kalau guna pil etc..mmg boleh kurus
tapi pastu kalau stop makan pil & cara pemakanan pun mcm dulu gak...naik semula la badan |
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Reply 62# norbaya
setiap kali saya makan ayam penyet saya dah niat nak makan separuh je tapi... sambal dia sangat sedap. Suruh akak jual ayam penyet tu letak separuh je tapi macam byk jugak je... tapi saya kalu dah makan ayam penyet, sehari tu makan sekali je. kenyang sampai ke malam. |
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Reply 102# AzzaAzman
makan ayam jer lah..nasi mintak suku ..itu pun kalau boleh jgn habiskan...
nak lagi thrill azza makan jugak tapi ambil beberapa butir kunyah lama lama..kalau selalu buat cam tu lama lama rasa nak makan nasi tuh akan hilang...tak percaya..try tgk... |
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hi eragon.....
eberiday i kena asma attack...dan setiap pg gak ler i kena sedut gas..kalo t ...
zasssssss Post at 29-11-2011 11:57 
like my case.
i'm suffer asthma since umur 4 thn.
skrg dah 32.
i also need inhaler almost everyday.
what type of inhaler u need?
salbutamol? terbutaline? |
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Reply 104# eragon
oh god...pity you eragon..you would have to depend on all those...have you try to drink alpha lipid colostrum powder? |
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Reply 1# chemun
Jagalah makan dan rajin bersenam selain makan makanan yang berkhasiat serta elakkabn makanan yang tinggi kolesterol. Juga banyakkan minum air kosong  |
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Reply eragon
oh god...pity you eragon..you would have to depend on all those...have you t ...
norbaya Post at 30-11-2011 09:58 
never try those product..have u try it? |
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Reply eragon
Try this .
hafiz@vemma Post at 30-11-2011 13:46
what is this? |
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Reply 41# feeveer
sorry mencelah..nasi bukan x boleh ambik trus, cuma kuantitinya dikurangkan..
cthnya hr ni ambik smangkuk, esok kurang 1 sudu dr smangkuk yg smlm....
'selamat mencuba',,, |
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Reply 108# eragon
of course {:4_190:}
but for different reason...anti-aging and allergy..
a fren of mind take it for her ashma problem..well, she've been sufferred for more than 10 years..definately it's take time to recover..atmost a year doe |
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Reply 106# hafiz@vemma
air kosong boleh tgkatkan metabolisme |
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Reply 112# sitisitu25
nk kecikkan lower part..depan TV pun leh buat  |
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Dulu aku masa belasan tahun dan awal 20 an byk main sport so makan pun macam org main sport la. Beart pun sebanrnyer cam yoyo. Ni kali ketiga berat aku cecah 3 digit. Masalahnyer sekarang sejak dah kawin sportnyer ntah ke mana makan jer macam orang main sport. hehehe. Hasilnya... skrg berat aku 112kg.. tinggi 172cm. hehe.
Dulu regime diet aku mmg kejam dan berhasil. Nasik seminggu 2-3 kali jer. Minuman bersusu/gula aku tak minum. Jog dlm 4-5 km 3-4 kali seminggu + main bola, badminton. Byk makan bende2 panggang. Turun 30kg dlm 3 bulan lebih. Aku ada try balik, paling lama tahan 2 minggu jer kot. huhuhu....
Ada nasihat dari aspek mental stength tak? Aku nak cari motivation yg boleh buatkan aku sustain dengan program kurus ni. |
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Reply 116# dombot
nak motivation yer..ok ok dombot bayangkankan dombot kena stroke, terlantar ateh katil, berak kencing kena org uruskan, mulut senget, tak boleh bercakap, dgn berat bdn yg mcmtuh...nyusahkan org kena angkat naik wheelchair tolak gi bilik mandi...jobless and hopeless {:4_227:} |
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Post Last Edit by dombot at 2-12-2011 12:02
Reply dombot
nak motivation yer..ok ok dombot bayangkankan dombot kena stroke, terlantar ...
norbaya Post at 2-12-2011 10:59
uii akak... yg ni dah tau... cuma nak kekal istiqamah dlm melakukan xtvt fizikal tu + disiplin jg makan... apapun dasat tu.. huhuhu...bertambah motivasi ni... balik kang carik balik lak kasut new belen den... hehehe... |
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nak kekal istiqamah kena berurusan dengan duit skit...sign up mana mana fitness centre membership..pay the fee to show your committment...insyaAllah...yelah, rugilah dah bayor fee tapi tak attend fizikal aktiviti club khen...
bab makan memang payah...org malaysialah katakan...makan mewah...tapi boleh...kena selalu ingat cara Rasullullah s.a.w makan...insyaAllah |
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Reply 12# shiraloveyou
cane nk ukur karbo 20g tuh??huhu |
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Post time 29-11-2011 08:23 PM
