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rasa mcm tak dapat baca directly what's the most best work out for obesity person to lose weight as TT said jogging is not the best way... nnt end up joint problem and all that..
so doc, bole share a few steps (mcm tak bole google) tapi nak tanya kat cni jugak... |
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elakkan pengambilan makanan yang mengandungi trans fat.. satu yang kebanyakkan orang tak tau.. minuman bergas dan air kotak juga mengandungi trans fat.. |
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storyboard posted on 2-10-2014 10:33 AM 
elakkan pengambilan makanan yang mengandungi trans fat.. satu yang kebanyakkan orang tak tau.. minum ...
dah lama tak ambil makanan yang mcm tu.. thanks storyboard...
klau ada button like dah klik dah...
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ur welcome.. kita sama-sama share information.. sharing is caring.. |
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kesedaran tentang gaya hidup sihat dan pemakanan masih rendah dalam masyarakat kita.. |
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storyboard posted on 2-10-2014 10:54 AM
kesedaran tentang gaya hidup sihat dan pemakanan masih rendah dalam masyarakat kita..
ya betul... pemakanan tu dah boleh kontrol sikit2 tambahan bila hb ada diabetes...
cuma gaya hidup tu masih cuba nak adjust slowly.. btw mmg kesedaran mengenai gaya hidup sihat di kalangan masyarakat amat kurang
di Malaysia..
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nak berjalan pun malas.. sanggup park keta dlm keadaan bahaya semata-mata nak dekat ngan tempat dituju.. contoh nak ke kedai.. |
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redd_07 posted on 2-10-2014 09:39 AM
rasa mcm tak dapat baca directly what's the most best work out for obesity person to lose weight as ...
red, boleh je jogging, tetapi jogging is more cardiovascular; setiap langkah larian akan fasa fasa dia medically. one of the fasa is bila u letak heels on the ground utk that leg to take up the weight and later on propel yourself into a stride. now, if one is overweight or obese, during this phase, actually the weight of your entire body will hentak your heel..the energy during this few miliseconds yg lalu over your hip joint, knee, ankles are huge! setiap hentakan kaki with each stride akan ada energy and weight transfer sebegini..so, the joint issue is really a major problem.ni tak masuk fitness and cardiac output and lung functions lagi, as obese and overweight individuals akan ada masalah ni. this is very easy to see.
so, experts and research dah lama dah decide that jogging is not the best. |
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storyboard posted on 2-10-2014 02:20 PM
nak berjalan pun malas.. sanggup park keta dlm keadaan bahaya semata-mata nak dekat ngan tempat ditu ...
ha ha betul tu SB.. I pon gitu kekadang tapi I mmg park jauh if nak masuk keje or kuar keje kena jalan 20mins mmg mengah la..sempat la peluh seround |
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Dark_Vampire posted on 6-10-2014 12:56 PM
why not jalan from your house...
Pitam la saye, acam kucing saya yg sudah pitam ni |
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anak saya umur 4 1/2 thn...berat dlm 28kg, tinggi 106cm. tu dikira obesiti ke?klu tgk badan mmg chubby la... |
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ipes2 posted on 4-10-2014 03:16 PM
red, boleh je jogging, tetapi jogging is more cardiovascular; setiap langkah larian akan fasa fasa ...
nk tnya HIIT tu elok tak kita buat setiap hari?? sy ada la folo beberapa set tp rase cam nk mati 
then psl diet mane lebih baik, mkn 6x sehari or ada lg satu diet TPD, puasa 16jam pastu 8 jam guna utk mkn tp dlm 2x je
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zuerakamaruddin posted on 7-10-2014 02:51 PM
anak saya umur 4 1/2 thn...berat dlm 28kg, tinggi 106cm. tu dikira obesiti ke?klu tgk badan mmg chub ...
childhood obesity memang sangat problematic di Eropah ni.
Di sana sini ada conference, meetings etc untuk combat masalah obesity in childhood.
Dalam parlimen dok bising bincang pasal ni. Sebabnya ia melambangkan kerendahan ekonomi negara negara tersebut.
Research group kitorang pon a part of it are made up of scientists and doctors yg kaji childhood obesity.
Obesity in childhood akan secara subconciously merendahkan confidence kanak kanak tadi.
Kadang kadang, kita sendiri sebagai parents rasa macam jauh hati bila parents tgk anak anak main dipadang dan nampak lambak dn kurang dynamik.
Mereka sentiasa di usik hingga dibuli di padang padang sekolah dan scientists tahu ini berlaku; kita sendiri tak tahu kerana kita tidak berada di sisi mereka dalam kelas atau diatas padang permainan; bila ditanya, mereka akan deny sebab malu.
Juga, cjildhood obesity ni is associated dgn golongan kelas rendah; sebahagian besar org yg suffer obesity adalah golongan kelas rendah, dikalangan kanak kanak pula, daripada golongan yg parents nya didalam golongan kelas rendah. Ini adalah kerana pemakanan yg high calories tetapi low in nutritions (high calorie food adalah amat murah berbanding dgn high nutritional food).
Nanti saya check BMI anak Zuera.
Tetapi calculation ni utk org eropah.
Bagi orang asia, weight utk jadi obese adalah lebih rendah.
Apa-apapun,4.5 years old berat 28kg tu kira heavy tuh, org Eropah pon kecik lagi dari ni rasanya if that tall and that old.
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funnyTONE posted on 8-10-2014 12:01 AM
nk tnya HIIT tu elok tak kita buat setiap hari?? sy ada la folo beberapa set tp rase cam nk mati ; ...
Im not familiar with HIIT. There are many programmes to help tone bodies, build muscles etc. Im a medical doctor and is more suited for advice on healthy weight and exercises.
Dieting programmes are all over the place in the internet. There are so many types. The simple reason for all this is because it just didnt work. Often, after a rigorous and expensive programme, the dieter gets fed up and lets herself or himself goes loose and all weight that was lost is regained very quickly.
Just practice healthy eating habit FT; eat 3 times a day as demanded by all of our enzymes and hormones; ie a good breakfast, a lunch (variable size depending on what you do for a living) and a good satisfying dinner that is not too late (dont eat after 2100 for example). The key is portion size has to be reasonable. Never miss any breakfst or dinner! (RSAW pon ajar kitakan suruh makan those 2 meals, even in Ramadhan).
If dieting works, we will all be very lean and skinny in this world. |
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Askm Zeura, below is the BMI based on info that you gave me; the calculator cannot compute weight of 28, katanya error sebab terlampau tinggi BMI Nye. Jadi saya turunkan kepada 25kg (beza 3 kg bagi budak 4.5thn dgn ketinggian 106cm ni besar tau). Below is the output if his weight was 25:
"Information Entered
Age: 4 years 6 months
Birth Date: Sunday, April 04, 2010
Date of Measurement: Wednesday, October 08, 2014
Sex: boy
Height: 106 centimeters
Weight: 25 kilograms
Results
Based on the height and weight entered, the BMI is 22.2, placing the BMI-for-age above the 99th percentile for boys aged 4 years 6 months. This child is obese and is likely to have health-related problems because of weight and should be seen by a healthcare provider for further assessment.
• What does this mean?
• What should you do?
BMI Range: Obese
underweight, less than the 5th percentile
healthy weight, 5th percentile up to the 85th percentile
overweight, 85th to less than the 95th percentile
obese, equal to or greater than the 95th percentile "
Macam I kata in first reply, I rasa 28kg is really high, sebab my 13yearold son pon is 35kg je.
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storyboard posted on 2-10-2014 10:33 AM
elakkan pengambilan makanan yang mengandungi trans fat.. satu yang kebanyakkan orang tak tau.. minum ...
alamak hari2 saya amek air kotak chocolate Good day... buat alas perut pas balik dr gym... smpi opis baru sy mkn roti or apa2 tok breakfast....
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ipes2 posted on 8-10-2014 03:11 PM
childhood obesity memang sangat problematic di Eropah ni.
Di sana sini ada conference, meetings e ...
klu obesiti, mcm mana saya nak control pemakanan dia?
anak saya cerewet mkn sbnrnya, nasi x berapa nak..kalau makan pun 4-5 suap dia dah xnak..
tapi mulut dia sentiasa nak mengunyah...biskut, roti tapi semua dalam kuantiti yg sikit..
dia lebih ke susu...sehari 3-4 menyusu...
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WawaRaRa posted on 8-10-2014 03:47 PM
alamak hari2 saya amek air kotak chocolate Good day... buat alas perut pas balik dr gym... smpi op ...
cuba gantikan UHT milk dengan powder milk.. mungkin trans fat tu tak nampak efek pada u sebab u burn it during wokrout activities dekat gym. Tapi bagi mereka yang nak bulid up solid muscle, trasn fat adalah di haram sama sekali.. |
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funnyTONE posted on 8-10-2014 12:01 AM
nk tnya HIIT tu elok tak kita buat setiap hari?? sy ada la folo beberapa set tp rase cam nk mati ; ...
i jawab berdasarkan pemahaman i yer.. HIIT just buat 3-4 kali seminggu dan secara berselang.. sebabnya? nak bagi body kita 'keliru' dan tak cepat adopt to the movement until it change it to routine. HIIT ada banyak cara, dan pembakaran kalorinya lebih efisien..
Pasal corak pemakanan, it's better kalau u boleh follow 6x kali sehari which is pada i sangat la susah.. lebih2 lagi kita yang bekerja ni. kang boss cop kita nie kaki tuang lak sebab kerap hilang g makan.. hehehe... just enough pastikan waktu makan seperti breakfast, lunch, dan dinner kita jgn miss. pastikan ambil portion makanan dan nutrisi yang cukup untuk setiap waktu makan tu. perut kita ada kitar masa untuk di digest food.. kalau kita kerap amalkan skip breakfast or lunch or dinner then cover back dengan sekali makan tapi double, perut kita terpaksa bekerja 2 kali ganda.. lebih2 lagi lepas makan, jadi malas je dan tido.. kalori tu tak burn up dan convert jadi lemak.. sebab tu kita di saran makan kerap untuk pastikan perut bekerja pada kadar minima dan kita pun tak putus rasa lapar.
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Post time 2-10-2014 09:39 AM
Author
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