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sape sini ada scoliosis ? sakit belakang ke ? kaki panjang sebelah ke ?
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gadis_tulip replied at 10-6-2015 02:00 PM
Saya pon ade scoliosis nie, tapi mild lebih kurang 20 degree. My sister buat operation last year let ...
Cuba ni sis.. Byk testimoni berjaya pulih tulang bengkok dan scoliosis ni. Layari www.rahsiacantiksihat.com
Terus whatsapp utk order. InsyaAllah membantu |
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RE: sape sini ada scoliosis ? sakit belakang ke ? kaki panjang sebelah ke ?
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Gaya hidup moden hari ini yang penggunaan alat-alat canggih seperti handphone dan juga laptop yang digunakan pempoh yang agak lama dalam aktiviti seharian boleh menjadi punca scoliosis |
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TT, memandangkan u dah adult, the best way utk minimize sakit scoliosis is buat physiotherapy and exercise (as per recommended by physiotherapist)... sbb spine dah bengkok, but u still need strong muscle utk "pegang" your spine... strong core muscle is always the best utk protect your whole body, not only your spine, strong core will help jaga pinggang, pelvic, lutut, and even buku lali...
go google how to strengthen your core muscle (usually plank etc)... but u must ASK your physiotherapist / doctor apa senaman yang sesuai or if required, any modification to the exercises to ensure safety. good luck ya TT... all the best, take care
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Post time 30-8-2019 05:35 PM
