15 Health Benefits of Houseplants

manjalara_01 · Post time 12-10-2015 10:41 PM

Edited by manjalara_01 at 12-10-2015 10:44 PM

15 Fabulous Health Benefits of Houseplants

By Leslie

Just about everyone knows that plants are great for producing oxygen and contributing to a zen feeling in any environment. But did you know that they canclinically reduce stress, fight colds, remove contaminants, and even stop headaches? Read on to find out about the great health benefits associated with house plants.

Plants can help fight colds: Indoor plants have been shown to reduce cold-related illnesses by more than 30%. This is due to their effect of increasing humidity levels and decreasing dust.
Plants can remove airborne contaminants: We breathe the same air again and again, potentially inhaling harmful substances that are trapped inside. Indoor plants can help to remove pollutants including VOCs that cause headaches, nausea, and more.
Plants can stop your headaches: Filling your home with plants can decrease or eliminate headaches. With plants, you’re much less likely to be breathing the kind of stuffy, stale air that contributes to headaches.
Plants can make you happy: House plants can contribute to a feeling of wellbeing, making you calmer and more optimistic. Studies have shown that patients who face a garden view in their hospital rooms often recover more quickly than those facing a wall.
Plants can improve your mental health: Caring for a living thing can help when you’re depressed and lonely, giving you a purpose in life.
Plants can decrease your blood pressure: People with plants in their homes have less stress, and plants have been known to contribute to lower blood pressure.
Plants can reduce carbon dioxide: During photosynthesis, plants draw carbon dioxide from the air. Removing this substance can help prevent drowsiness from elevated levels.
Plants can offer treatment: Some indoor plants, like aloe, can be applied to skin and offer pain relief.
Plants can prevent allergies: Exposing children to allergens such as plants early in life can help them build a tolerance and immunity to the allergen. It works like a custom allergy shot, naturally.
Plants can negate cigarette smoke: If you are a smoker or live with one, a plant may help you remove the airborne chemicals from cigarettes. In particular, the Peace Lily is a good choice for this health benefit.
Plants can make your brain work better: Potted plants and flowers can improve your idea generation, mood, and more.
Plants provide clean air: In addition to filtering chemicals, plants also put out clean air, improving the air quality around them.
Plants can clear congestion: Eucalyptus in particular can help clear phlegm and congestion from your system. In fact, eucalyptus is often found in congestion remedies.
Plants are natural humidifiers: Instead of buying a humidifier machine to soften the air, just bring in a plant or two.
Plants can improve your sleep: Gerbera daisies give off oxygen at night. Filling a vase in your bedroom with these flowers can improve your night’s rest.

bestinnet · Post time 27-12-2016 11:55 PM

thanks for article ... that was awesome....really useful
best regard

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manjalara_01 · Post time 28-12-2016 09:53 AM

bestinnet replied at 27-12-2016 11:55 PM
thanks for article ... that was awesome....really useful
best regard

sure..no problem

hyperp · Post time 29-12-2016 02:21 AM

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giftstar · Post time 30-12-2016 03:34 PM

Thanks a lot

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DanePowell · Post time 28-1-2019 05:54 PM

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sandpk · Post time 27-11-2020 07:38 PM

I agree with you plants are really helpful to reduce mental health problems. Most of the patients are drugs addict, they must use plants inside their house and room for fresh oxygen. You can also visit us to get the luxurious mental health treatment that you deserve. They have a team of trained staff working for patient care. Visit the site to know more.

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